Amazing Benefits Of Oats
When most
people think of oats, they may first picture something less than appetizing:
instant oatmeal, flavorless granola, or bland “diet” food. If this all you
think of, you are definitely doing it wrong. With the right recipe, oats are
not only delicious and easy to prepare, but they also provide incredible health
benefits. Check out five proven health benefits of oats that will convince you
to give this classic ingredient another chance.
1. Oats
lower your levels of bad cholesterol.
Oats have about
a 5% concentration of beta-glucans, a naturally occurring type of dietary
fiber. Scientific studies about foods with high beta-glucanshave shown that they keep your intestines from absorbing too much LDL
(“bad”) cholesterol, promote healthy liver function, and turn your gut bacteria
into fatty acids that contribute to a healthy cholesterol level. Most
people don’t know that steel-cut oats are the best kind of oats to eat to get
these LDL cholesterol-lowering effects.
2. Oats
reduce heart attacks, strokes, and hypertension.
Oats contain a
high amount of magnesium, an important mineral in hundreds of processes in the
body. Magnesium can lower instances of heart attack and stroke by promoting
normal blood flow and a healthy blood pressure level. A 2002 study indicates that eating whole oat cereals every
day reduces both systolic and diastolic blood pressure levels and improves the
body’s insulin response in just six weeks.
3. Oats
provide a healthy, plant-based source of protein.
Compared to
other grains, oats provide the healthiest balance of proteins, fatty acids, and
amino acids. In fact, just one half-cup serving of oats can
provide almost 15% of your daily protein needs. Oats are a wonderful way
to be sure you get enough protein, particularly for vegetarians and vegans.
With 2015 research indicating that red meat causes cancer, oats are the perfect protein alternative for anyone who wants to be healthier.
4. Oats
can help you lose weight.
Did you know
that oats have more fiber than any other grain? The high soluble fiber content
of oats aids in the digestion process and helps you feel more full. A
recent study on satiety—the feeling of being full—reveals that oats, specifically in the form
of oatmeal, make people feel significantly fuller than other types of foods.
This longer-lasting feeling of fullness helps dieters consume fewer calories
overall. And the best part? You get all the other health benefits of oats, too!
5. Oats
lower the risk for certain types of cancer.
Several studies
have connected diets high in natural fiber with lower rates of colorectal
cancer. Researchers have found that people who regularly eat fiber-rich foods
have a lower rate of developing colorectal tumors. Though science has not yet definitively proven that fibrous foods prevent colorectal
cancer, it is clear that foods like oats contribute to a healthier colon.
Because they help with weight maintenance and loss, high-fiber foods like oats
lower the risk of cancers that are associated with obesity.
BY ANDREA
SCHLOTTMAN
http://www.lifehack.org/363252/amazing-benefits-oats-5-refreshing-recipes?mid=20160315&ref=mail&uid=687414&feq=daily
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