5 Benefits Of Pomegranate That Will Surprise You
Pomegranate is
a superfood that originated in a place in the Middle East once known
as Persia. It is a powerful fruit for many reasons. Some love it for its health
benefits, others for its cultural significance. Many would argue that
pomegranate was the original forbidden fruit, not the apple. Whatever might be
true, it is undeniable that this is one incredibly healthy fruit. For this
reason, we should try to incorporate it into our diet.
Unfortunately,
pomegranate is not so popular among fruit lovers. However, after you read about
the amazing benefits of pomegranate, you will want to stock up. Not only
is it good for your physical health, it also tastes delicious. Read on for some
of the amazing health benefits of pomegranate, as well as some recipes to help
you incorporate it into your diet.
1. Pomegranate
could prevent heart disease
Pomegranate is
useful if you want to lower your blood pressure. It helps keep your blood
vessels open, so your blood flows more easily. By keeping your heart healthy
this way, you could prevent heart attacks and strokes. Thanks to the
polyphenols and anthocyanins found in pomegranate, as well as its antioxidant
properties, your heart will be healthy for a long time.
2. Fight joint
pain with pomegranate
Another benefit
of this wonderful fruit is the ability to treat joint pain and arthritis,
thanks to the anti-inflammatory elements found in it. By consuming pomegranate,
you increase your chances of reducing inflammation. You cannot cure arthritis,
but you can still significantly reduce the pain, which is better than nothing.
3. Pomegranate
can help fight cancer
Because it is
rich in antioxidants, acids and other healthy elements, pomegranate is
recommended for fighting cancer. Another useful property is its
anti-inflammatory ability. Pomegranate helps banish cancer cells or slow them
down. The fruit, or its juice, are good for breast, prostate, skin
or lung cancer.
4. Treat
fungal or bacterial infections with pomegranate
If you boost
your immune system with this red fruit, you could fight off any infections in
your body. For example, use it to fight urinary infection or any inflammation
in the mouth. The juice from the fruit could help heal the damaged tissues in
your body, and strengthen your immune system.
5. Pomegranate
can help with erectile dysfunction
Consuming pomegranate
juice can help you protect nitric oxide from being destroyed, which is
important for the proper function of your blood vessels. Having good blood flow
is crucial for your whole body and overall health, as well as proper erectile
function. Drinking pomegranate juice, or eating the fruit itself on regular
basis, would be good for you. After a certain time, positive changes should
occur. There are many other ways to treat ED, but you could start by changing your diet and eating healthier.
As you can see
there are many health benefits coming from pomegranates. Even better, you can
consume it in different ways such as eating the raw fruit, drinking pomegranate
juice or including it in some of your recipes.
BY ALEKSANDAR
ILIC
http://www.lifehack.org/363280/amazing-benefits-pomegranate-5-refreshing-recipes?mtype=daily_newsletter&mid=20160322_customized&uid=687414&email=drmsriram%40yahoo.com&action=click
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