Mood-boosting foods for the workaholic
Having a tough day at work? Eating leafy greens, legumes,
whole grains and nuts can help you cheer up
Working long hours
under stress and eating irregularly and mindlessly can lead to depression. So, make
sure you are eating right, say experts. Munch away with these cues:
Legumes
Consuming legumes will keep the blood sugar stable
throughout the day — fostering a happier mood, a key nutrient in creating a
healthier gut.
Leafy greens
Leafy greens like spinach and kale are important in
keeping the brain functioning at its best with Vitamin B. It produces
serotonin, a mood-enhancing chemical that helps lift our moods and keeps
depression at bay.
Whole grains
Whole grains are a great source of Vitamin B. Studies
have proven that B6 deficiencies lead to stress, depression and irritability.
Pack whole grains into your diet. However, eliminating carbohydrates completely
may not be a good idea.
Berries and nuts
Berries are loaded with anthocyanidins, known to boost
brain function and antioxidants in the body. Nuts are superfoods rich in omega
fatty acids and vitamins that elevate mood. Include these into your diet, and
stay away from sugar.
— IANS
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