6 Ways
to Use Stress to Your Advantage
The time
to relax is when you don’t have time for it.” — Sydney J. Harris
At one
time or another, we all face stress. While stress comes in different forms, it
is a part of our lives. Many times when we think of stress, we tend to give it
a negative connotation. But, wouldn’t it be helpful if we stopped fighting
stress so much and actually used it to thrive in life? You know, give it a
positive spin.
Well, here
are 6 ways to use stress to your advantage:
1. Choose
to have a positive attitude.
Let go of
negative emotions and past mistakes. Allowing these things into your life on a
regular basis will zap you of your energy and cause you to waste many mental
hours holding on to them. Clean up messes, get help if you need it, and anchor
yourself to some good cause.
Daniela
Kaufer, associate professor at UC Berkeley did some research on the differences between good
stress and bad stress. When it comes to ensuring, stress is
beneficial rather than harmful, she said, “If you tend to have a positive
attitude—a self-confident sense that you can get through a rough period—you’re
more likely to have a healthy response than if you perceive stress as
catastrophic.”
2. Embrace
a new perspective.
Sometimes,
we need to see our lives and our relationships differently. Stress is the
perfect path to take to do that. Get a change of scenery, improve yourself,
open your mind up to new opportunities. Start seeing things differently, and
that burdened feeling you’ve got may just go away.
3. Learn
to let go.
You were
never meant to be in control of the world. The world will roll right on even if
you take a break and even if you go on vacation and even if you drop off the
face of the earth. Stress will make you take that break you really need if you
let it. Release your grip on the steering wheel of life and free yourself to be
out of control sometimes.
On the
flip side, stress can make your life interesting at times. Dr. John Whyte, vice president of Discovery Channel’s Health and
Medical Education, stated, “Challenges like asking someone out on a first date,
facing and conquering a known fear, interacting with people you’ve never met,
even learning something completely new — These may not immediately come to mind
when you think of stressors — and maybe that’s because of the positive outcomes
that come from them — but they’re the types that can help you achieve
fulfillment, health, and happiness.”
4. Focus
on certain aspects.
If you’re
dealing with a big problem that is impossible to solve all at once, then don’t
try to solve it all at once. Focus on one aspect at a time and deal with it
little by little. Stress drains your energy and enthusiasm for work and
creativity. Even if you’re not dealing with a problem, but a really big
project. Take time to break it up and focus all in on one thing at a time.
5. Get
good sleep.
So many
things to do and so little time to do it in, so we sleep less and hustle more.
That’s what we tend to do, but we shouldn’t. We’re not superhuman and we need a
good night (or day, in some cases) of pure old sleep. Proper rest will give
your mind and body time to clear out the negative vibes and prepare you to face
the world brilliantly.
A 2013 survey of stress in
the lives of Americans shows that most adults reported they were sleeping 6.7
hours each night, less than the 7 to 9 hours recommended. Additionally, many
see their stress level increase when the quality and length of sleep decreases.
6. Share.
Talk. Open up.
Stress can
make us feel burnt out. When we’re burnt out, we really need to talk to
someone, not curl up in a hole and cry. Share with someone close to you the
things you’re dealing with. Opening up to a partner or close friend will help
you clarify your problem, see things from a different point of view, and
realize opportunities that may have been there all along, but you just didn’t
see them.
UCLA
psychology researchers found that men and women respond differently to stress.
While men would tend to retire to their offices at work, women would tend to
come together for lunch or just to talk. Surprisingly, they found through animal and human research, that while estrogen in women increases oxytocin,
testosterone in men impedes it, thus allowing stress to increase compassion,
sensitivity, and understanding in females.
Some
stress is bad. But mostly, stress is good for us if we choose to make it our buddy
and not our archenemy. When we’re not just coping with our stress, but actively
working through our stress, we set ourselves up to thrive. And when we thrive,
well, everyone is happy.
“The
greatest weapon against stress is our ability to choose one thought over
another.”
— William James
— William James
BY DANIELLA
WHYTE
http://www.lifehack.org/447542/6-ways-to-use-stress-to-your-advantage?ref=mail&mtype=daily_newsletter&mid=20161005_customized&uid=687414&hash=707e797f7e757e6d794c856d747b7b3a6f7b79&action=click
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