9 Ways To Focus and
Be Super Productive At Work
In this modern age, our
working environment requires much more creativity and patience. However,
it is also much easier to get distracted with the internet and our phones which
moves us further away from being productive while working. Here are 9 ways
to focus and be super productive while working:
1.
Remove Distractions
This includes distracting
websites and co-workers.
Research has shown that after
an external distraction such as a co-worker trying to start a conversation or checking email notifications, it takes nearly 25 minutes to
re-engage with whatever you were doing. This is important because it’s
remarkably easy to get distracted while working. If we keep giving into
distractions, then it increases the amount of time we have to spend to complete tasks
and reduces the amount of enjoyment we get from it.
Removing distractions makes
it easier to focus on difficult tasks.
How can you do this?
- Turn off email notifications.
- Ask co-workers (kindly) not to distract
you while working.
- Remove digital clutter (unneeded open
tabs, half finished documents on your desktop).
2.
Focus on one task
We can’t multi-task too well.
We’re better off focusing on one task at a time, especially if our work is
cognitively demanding. We’ll get more done during our allocated time, enjoy it
more because we’re more engaged and spend less time feeling frantic. When we
try focusing on more than one thing, we tend to do both of them poorly. It
leads to more mistakes and as a result, we need to correct ourselves more
often.
How can you do this?
- Remove distractions.
- Prioritize tasks and work on the most important
at the time.
- Move smaller tasks to later in the day.
- Practice being more mindful while
completing the activities.
3.
Focus in Short Bursts
Focusing hard can be
difficult. that’s why we do it in short bursts.
Welcome to the “pomodoro
technique”. It’s rather simple. We focus on a task for a short time without
distractions and take a break. Then repeat until the task is completed. It
understands that focusing on difficult tasks is both efficient but tiring.
1. Work for 25 minutes.
2. Take a break for 5.
3. Repeat 4 times.
4. After 2 hours, take a longer break.
5. Start again.
By doing this, we’ll have
more energy to focus on the tasks we have instead of becoming extremely tired
and falling into the trap of pseudo-work. That is, working for long hours without
accomplishing much of value. You’ll feel busy and tired while having done much
less than you could have.
How can you do this?
- Set a timer for 25 minutes.
- Remove distractions.
- Take frequent breaks.
4.
Check email less
Email is very good at distracting
us with things that might be important but often aren’t. It’s extremely
tempting to keep our email open because we think we have to be connected to
other people all the time.
We don’t need to check our
email so often. If something is so urgent that it needs your immediate
attention, communicating by email is a bad choice. They’ll call you instead.
How can you do this?
- Disable email notifications.
- Assign email checking time. Either in the
morning, just before lunch or in the middle of the afternoon. The rest of
your time is for working.
- Keep emails to five sentences or less.
You’ll spend less time with emails and free up time for more important
tasks.
5.
Find the most important activities
This is often known as the
80/20 rule in many productivity circles. It simply says that 80% of your
results come from 20% of your actions. For example, 20% of paying customers
might give 80% of your revenue.
If we do this, we find the
tasks we want to focus our time rather than doing tasks that require a lot of
work with a low payout.
How can you do this?
- Make a list of all the things you need to
do.
- Ask, if you could only do one activity
here, what would it be?
- After you’ve compiled a short list of
activities, aim to focus most of your energy there.
6.
Make a procrastination list
With this in mind, it’s
helpful to make a list of less important tasks you can still complete while you
put off the most important task. This way, time spent procrastinating does not
always mean browsing the internet mindlessly – time can still be used somewhat
productively.
How can you do this?
- Make a list of tasks.
- Prioritize them on a scale of one to five
(one being the most important).
- When you find yourself procrastinating,
start doing the second most important task on your list.
7.
Go outside and walk around
More often than not, while
working, we’re sitting down in a room with a lot of artificial light. It’s
remarkably helpful to spend some time outside during breaks.
Firstly, changing your
environment and getting some fresh air is a great way to reduce stress. If we
find a problem difficult, going for a short walk gives us a good chance at
returning to the problem with a relaxed mindset and new ways to approach a
problem.
Secondly, a lot of research
is coming out about the hazards of sitting down too much. In a study of nearly a million people, it
was found that it increases our chances of diabetes and cardiovascular
problems.
Thirdly, most of us should
simply exercise more. A short walk during a lunch break can be a useful
starting point to increasing our energy levels through the day.
How can you do this?
- During short breaks and lunchtimes, move
away from the desk and go outside.
- Have lunch outside.
- Change location completely and work in a
public garden.
8.
Be Kind to Yourself
We are our harshest critics.
Russ Harris, author of The
Happiness Trap, claims that 80% of our thoughts are negative in some way.
You’ve probably noticed
yourself being extremely critical over small things. Forgetting to reply to an
email or complete a task, doing poorly in an exam, or even smaller things like
saying “you too” when a server says “enjoy your food”.
They occupy our mind and
make us less likely to try again because they’re very easy to believe. If we’re
kinder to ourselves, we’ll spend less time criticizing ourselves over simple
mistakes.
Why bother being more
productive if we hate ourselves in the process?
How can you do this?
- Label needlessly negative thoughts as
unhelpful (they rarely inspire you to try harder or try something new).
- Remember that they’re simply reactions to
a task in front of you. Not facts.
- Talk to yourself as if you were a friend.
9.
Practice Meditation
Mindfulness meditation is the
act of focusing all of your attention onto your breathing and your nearby
surroundings.
It helps you engage with
tasks quicker and with greater consistency. While meditating, you’ll practise
noticing a distraction and calmly returning your attention back to your breath.
When we experience external distractions (co-worker popping in to say hi) and
internal distractions (I feel like browsing the internet again), we’ll slowly
learn to let them pass and return to our work in hand.
If the fact you’ll
concentrate isn’t enough, meditation is extremely calming. Our overall stress
will reduce, we’ll become more immersed in the present moment and enjoy our
journey to being more productive and creating more.
How can you do this?
- Sit
(or lie down) in a comfortable but alert position.
- Set
a timer for 2 minutes.
- Focus
on your breathing.
At first it’ll be difficult. Thoughts will fly into your head
and it’ll be difficult to just focus on your breathing. With practice, you get
better at returning your attention to your breathing.
Productivity is much more enjoyable when we experience greater
focus, fewer distractions and more engagement with our tasks.
BY OJ AKHIGBE
http://www.lifehack.org/324817/9-ways-focus-and-super-productive-work?ref=mail&mtype=goal_reminder&mid=20161013_with_thumbnail&uid=687414&hash=707e797f7e757e6d794c856d747b7b3a6f7b79&action=read_more&goal_id=24&token=d0e3e4b03809d240b52d71f8a6770fa9
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