COLD AND SORE THROAT THIS SUMMER TREAT IT WITH THESE SIMPLE TIPS
Although, it's not snowing outside
and the weather is not chilly, you could still catch a common cold with you
throat hurting terribly . Hay fever is a condition that shows similar signs as
that of cold and is common during summer. The scorching heat makes it worse, as
we wish to keep our body temperatures cool, to beat the heat. Here are few tips
to get rid of this fever-like feeling.
AVOID DRINKING VERY COLD WATER
We tend to drink very cold water as soon as we
come indoors after staying out for long. This might give you immediate relief
from the heat, but it harms your system severely.
The body fails to maintain a balance between the two extreme temperatures, and that's when you get a sore throat. Mix normal and cold water, and drink the same sip by sip, instead of gulping it all at once. Also, make sure the proportion of cold water to that of normal is slightly less.
The body fails to maintain a balance between the two extreme temperatures, and that's when you get a sore throat. Mix normal and cold water, and drink the same sip by sip, instead of gulping it all at once. Also, make sure the proportion of cold water to that of normal is slightly less.
GET RID OF DUST
Make sure things around you are not
dusty . Although dust is something we can't avoid due to regular travel, get
rid of it once you are back home. Dust your clothes and then put them in the
laundry bag, similarly, wipe your bag, and everything that comes in contact
with pollution.
Also, make sure your house is not dusty, since it might trigger the sneezing and coughing.
Also, make sure your house is not dusty, since it might trigger the sneezing and coughing.
USE SLIGHTLY WARM WATER TO BATHE
Having a cold bath is quite
relaxing, however, it suddenly cools off your body temperature, which can be harmful.
Use slightly warm water while you start the shower and you can continue to a
cooler shower after the body temperature is stable.
TAKE A SHOWER AS SOON AS YOU COME HOME
Do not stay sweaty and dirty; take a
shower as soon as you come home. This helps you get rid of all the dust, dirt
and germs you have been in contact with throughout the day . Sweat, if stays on
your body for long, tends to dry and soak into your skin, along with its
impurities.
A shower can help immensely .
A shower can help immensely .
SHELVE
FOOTWEAR AND BAGS
Do not leave your footwear, bags,
socks, or anything that you wear everyday in the open to spread dirt and germs.
Put your shoes into a rack as soon you step in since you can't wash them every
day, make a special place to store bags and put those socks in the laundry bag
as soon you remove them. This helps in preventing the germs from spreading in
the house.
-Srishti.Shinde BT 140531
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