MEMORY SPECIAL Only Way to Remember Everything You Have Read
Our brains aren’t made to remember everything that we encounter.
Unless you’re one of the rare individuals who has a photographic memory, it’s
likely that details about the content you consume fade quickly.
How often do you recall reading an article, but forgetting what
it’s about? Have you ever recognized a movie title but failed to remember the
plot? If you frequently forget the things you’ve read and the movies you’ve
watched, you aren’t alone.
Think about what you had for lunch yesterday or what you did
last weekend. Those memories are probably blurry because they aren’t critical
for your survival. Our brains have about 8 GB of capacity for immediate recall,
and only the most essential information will make the cut. This can leave us
with a blurred picture of nonessential information. Learn more about this
in my other article: You’ve Been Using Your Brain
Wrong: Human Brains Aren’t Designed to Remember Things
The human brain is not designed to help you handle with massive
amounts of data. We’re bombarded with stimuli every day. If we processed and
remembered everything, then it would probably make it difficult for us to
function. Your brain sorts through all your experiences to weed out the
significant and insignifcant things that we encounter.1
The first time
you read something, finishing it is the only aim.
It doesn’t
matter how much you’ve been looking forward to seeing a movie or reading a
book. Unless the content is linked to your survival, chances are that you’ll
forget what you’ve seen or read soon after viewing it.
Part of this is because your primary objective was to watch the
film or read the book. When you’ve never seen something, your urge to finish
the story is your main concern. After you’ve satisfied your desire, you
probably won’t remember what you’ve seen. Finishing the movie or book is not
the same as remembering all the details.
Human beings store memories through a process called encoding.
Our brain is better at encoding information when it can associate new
information with pre-existing experiences.
The first time we encounter information is akin to us passing
strangers on the street. Your neurons process that you’ve encountered someone,
and that’s the end of it. There’s no recognition, and after you leave the
situation, you probably won’t remember who you saw.
Some people do
remember what they see, though. Why?
You might feel
frustrated when you can’t recall what you’ve just seen, but it can be even more
maddening when you run into someone who seems to have absorbed everything. This
is the friend that recites details from the movies that you watched months ago.
Long after the finer points of a text have slipped your mind, they’re still
talking about it. How do they do it?
These people don’t have extraordinary memories. They simply take
in the information actively. Since they’re actively processing information,
they are able to experience the book details or the movie scenes repeatedly in
a short time. They revise and synthesize the information so that it becomes
their own.
It’s like taking the same route every day and running into the
same people. You begin to recognize people and observe more about them because
they are already familiar to you. Likewise, your neurons can easily make new
connections when they have been asked to revisit and analyze new information
instead of passively observing it.
The key is to
see, connect, and then repeat.
The more you
actively engage with the content that you are consuming, the more readily
you’ll remember it. As your neurons revisit the same subject over and over,
it’s easier for them to make new connections.
Think of it like taking a walk through the woods. At first there
is no path, but if you take the same route every day, eventually, you’ll create
a trail. You’ll be able to move quickly and easily in a place where you used to
have to move slowly. Your brain handles memory like this too. You want to build
a well-worn path for your neurons.
Don’t rely on
your initial memory
The first time you go through something, you’ll probably forget
many details. You may find it difficult to absorb specifics because there’s too
much new information. When you watch movies or read books, you may find
yourself obsessed with what will happen next. Your goal is just to get to the
end.
It’s helpful to revisit the content several times. You may find
that since you already know what happens, you’ll be able to appreciate the
details.
Replaying or
rereading isn’t enough
You can look at the same piece of information over and over, but
it doesn’t mean that it will stay in your head. Rote memorization (memorizing
by repetition) doesn’t allow you to make meaningful connections with what
you’re seeing.3
To remember something, you need to apply it. Instead of
passively taking in information or actively trying to memorize it by rote, it’s
important to make connections. If you can apply what you’ve learned, get
feedback, and re-apply a concept with feedback, it’s much more likely to stick.
For example, reading a recipe alone won’t help you learn to
cook. Cooking a meal and having the combined feedback of your taste-buds and
the comments of others will stand out in your mind. Watching someone do an
exercise never has the same impact as doing it yourself. A framework is all but
useless unless you apply it.
When you apply a concept or practice to your life, it becomes
easier to internalize the information. Think about the first time you had to
travel to work versus now. At first, you had to think about each step on the
route, but now, you don’t even have to think about it. It is the combination of
repetition and application that solidifies neuron connections.
Have a question
at the back of your mind before you read/watch it
When you pick up a book or sit down to watch a movie, have a
purpose in mind. If you don’t, your default mode will simply be to get to the
end of the book or film. Have a question that you’d like to answer before you
begin.
For example, reading The Power of Habit without a
purpose will not be very helpful. It will seem useless to anyone who isn’t
ready to build a habit no matter how good the book is. On the other hand, if
you think of a bad habit that you’d like to quit before you start reading, you
can instantly connect what you’re reading with your own life.
When you spot related chapters or ideas in books, find ways to
connect them. Highlight them, write notes, or clip the sections that are
related. Taking notes by hand is an especially valuable way to help you
remember important concepts.
People who watch lots of movies or read lots of books, but can’t
remember them, waste a lot of time. They haven’t taken in any information that
will actually help them. To avoid forgetting everything you see, apply it
immediately after you see it, and revisit the concepts often.
Have a mind like
a steel trap
Chances are that by tomorrow you will forget what you’ve read in
this article unless you save it, highlight it, and make a point of relating it
to your life. Bookmark this and come back to it so that you can remember what
you need to do to have better recall on the media you consume.
Watching movies and reading mindlessly is a a waste of time.
Make the most of everything that you see and read by finding ways to engage
with the content. Think of what you’ll be missing if you allow these learning
opportunities to pass you by
Leon Ho
https://www.lifehack.org/640273/the-only-way-to-remember-everything-you-have-read?ck_subscriber_id=168781672
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