HEALTH SPECIAL 11
Benefits of Drinking Lemon Water (And How to Drink It for Good Health)
I was
first introduced to the concept of lemon water when I started doing yoga. An
avid drinker (of water!), it was refreshing to learn a new spin on an old
favorite. When I started having a glass of lemon water every morning, it was
after learning only two of the benefits of lemon water. Little did I know just
how many there are.
There are many benefits of drinking lemon
water, let’s dive in to find out more about this valuable fruit!
TABLE OF CONTENTS
1. Why lemon water?
2. Benefits of drinking lemon water
3. How to drink lemon water for the best of heath
Why lemon water?
Lemons are packed like a clown car with nutrients, including vitamin C,
B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even
contain more potassium than apples or grapes!
Let’s take a look at the nutritional value of
lemons:
Because of how hard lemon juice can be on the
enamel of your teeth, it’s important to dilute it with water of any temperature
(though lukewarm is recommended).
Benefits of drinking lemon water
1. Give your immune system a boost
Vitamin C is like our immune system’s jumper
cables, and lemon juice is full of it.
The level of vitamin C in your system is one
of the first things to plummet when you’re stressed, which is why experts
recommended popping extra vitamin C during especially stressful days.
2. Excellent source of potassium
As already mentioned, lemons are high in
potassium, which is good for heart health, as well as brain and nerve function.
3. Aid digestion
Lemon juice not only encourages healthy
digestion by loosening toxins in your digestive tract, it helps to relieve
symptoms of indigestion such as heartburn, burping, and bloating.
4. Cleanse your system
It helps flush out the toxins in your body by
enhancing enzyme function, stimulating your liver.
5. Freshen your breath
It helps relieve toothaches and gingivitis.
The citric acid can erode tooth enamel, either hold off on brushing your teeth
after drinking lemon water or brush your teeth before drinking it.
6. Keep your skin blemish-free
The antioxidants in lemon juice help to not
only decrease blemishes, but wrinkles too!
It can also be applied to scars and age spots
to reduce their appearance. Because it’s detoxifying your blood, it will
maintain your skin’s radiance.
7. Help you lose weight
Lemons contain pectin fiber, which assists in
fighting hunger cravings.
8. Reduce inflammation
If you drink lemon water on a regular basis,
it will decrease the acidity in your body, which is where disease states occur.
It removes uric acid in your joints, which is
one of the main causes of inflammation.
9. Give you an energy boost
Lemon juice provides your body with energy
when it enters your digestive tract.
It also helps reduce anxiety and depression.
(Even the scent of lemons has a calming effect on your nervous
system!)
10. Help to cut out caffeine
Replacing your morning coffee with a cup of
hot lemon water can really do wonders.
You will feel refreshed and no longer have to
deal with that pesky afternoon crash. Your nerves will be thankful too.
11. Help fight viral infections
Warm lemon water is the most effective way to
diminish viral infections and their subsequent sore throats.
Plus, with the lemon juice also boosting your
immune system, you’ll simultaneously fight off the infection completely.
How to drink lemon water for the best of health
For those who weigh less than 150 pounds, squeeze half a lemon’s worth
of juice into a glass of water. If anyone weighs over 150 pounds, use an entire
lemon’s juice.
Lukewarm lemon water is recommended. You can
dilute the lemon juice more, depending on your personal taste.
Drink it first thing in the morning, and wait
15 to 30 minutes to have breakfast. This will help you fully receive the
benefits of lemon water, which are listed above
Krissy Brady https://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html?ck_subscriber_id=168781672
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