4 Uses For Virgin
Coconut Oil
It helps
with a variety of health issues
While the rest of the
world is only just discovering the benefits of coconut oil, we in India have
used it for centuries. But given how much processed coconut oil is available in
the market, it’s best to go back to our roots and rediscover virgin coconut
oil.
VIRGIN COCONUT OIL CAN BE USED FOR A
VARIETY OF HEALTH ISSUES:
<Oral and dental health:
A
mouthwash rinse of virgin coconut oil
will whiten your teeth naturally and also protect you from all dental and gum
issues. Add a pinch of crushed laung (clove) to a tablespoon of virgin coconut
oil, and swish it around the mouth for 15 minutes. The oil kills and dissolves
bacteria and virus in the mouth, and wipes out plaque. Use warm water to rinse
out the oil residue.
<Chronic fatigue and
tired nerves:
Virgin coconut oil has medium chain fatty acids that are
metabolised by the liver a little differently. The ketones thus released are
safely used by brain tissue. Though results are not conclusive as yet, studies
show that virgin coconut oil is good for seizure-prone children on a very low
carbohydrate diet. Add the oil to smoothies and shakes.
<Skin nourishment:
Virgin coconut oil has better hydrating and antibacterial
effects on the skin and hair than regular coconut oil because of its higher
level of antioxidants.
<Weight loss:
Virgin coconut oil can be used in a soup as part of a meal replacement plan
for people trying to lose weight. For example, people on a low carbohydrate
diet can make a vegetable soup, and add coconut oil at the end. The presence of
medium chain fatty acids adds to satiety and helps to reduce the carbohydrate
load on the liver, leading to weight loss
·
shikha sharma HTBR15APR18
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