BOOK
SUMMARY (26)
Small
Move, Big Change
·
Summary
written by: Jennifer
Fitzgerald Hansen
"[It]
is about making resolutions that succeed EVERY time. By rethinking willpower,
and refocusing your resolutions, you can master the art of instant and
sustainable self-improvement."
- Small Move, Big Change, page
xiv
What a wonderful coincidence that I decide to read Small
Move, Big Change in
December, the month traditionally set aside for, among other things, reflection
and planning and often making resolutions that fail within the first 15 days of
January! This year I am prepared to not be a part of the “88%” collective fail
rate.
Arnold goes through all the things each of us does that
contributes to the self-sabotage which almost always guarantees failure of the
change we are trying to implement. We make wishes not resolutions: “I will be
fit, I will be organized, I will be assertive.” We rely solely on willpower; we
are too impatient; we underestimate the resistance to change; and, quite
honestly, we really expect to fail – why else would we take out only a
one/three/six month gym membership instead of a lifetime one? Come on, we know
what will happen, it has happened before, right?
Arnold shows us right at the beginning of the book why our ‘old tried and true’ methods for making any kind of change, personal or professional, is destined for failure. Once we are willing to let go of these ideas that are hard wired into our brain as the ‘only way’ to improve, she guides us down her path of rules and examples of microresolutions.
The Golden Egg
Make a
resolution you can keep – REALLY keep!
"Put aside the familiar temptation to try
and fix everything all at once by tomorrow and focus instead on making a
resolution that is so reasonable you are sure you can make it stick... target a
limited behavioural change... don’t over reach."- Small Move, Big Change, page
9
Instead of the standard New Year’s Day
resolution of changing ten things in your life, Arnold gets us to be real –
real simple! Focus on no more than two or three things; make it small; build on
that success and then and only then, move on. Nothing vague either: not get
organized, get fit, stop being late. Her rules equate into distinct and defined
actions that build into behavioural changes that become habit and led us in the
direction of our choice towards long lasting self-improvement.
It is imperative that your microresolution
be easy to keep, so easy in fact that we shouldn’t have to make any decisions
around keeping it. Making decisions, any decision, leads to weaker resolve and
therefore, a more likely environment of failure. Unrealistic resolutions cause
us to make frequent and numerous decisions regarding their implementation: call
them deferrals or tradeoffs of the original change. Unfortunately for us, this
means we are less likely to have the necessary energy to implement the change.
The goal here is for auto pilot – no decision making necessary.
Gem #1
Clear–crystal
clear–and measurable!
"A microresolution is an action; not
something you commit to be but something you commit to do ... not a wish, a
philosophy, or a result; its straightforward purpose is to build, change or
eliminate a specific behaviour or attitude."- Small Move, Big Change,
page 15
So Arnold leads us into Rule #2 – all
microresolutions are explicit and measurable actions. There is to be no
guessing around your microresolution and the ironic part is that the clearer
you are, the easier it is to measure your success and reach your goal. There is
no place here for being flexible or fuzz – that just creates room for failure
not to mention stress and anxiety!
It is very important to learn to set
realistic goals. This is almost the backbone of Arnold’s method. You must be
able to keep them, preferably daily – being that they are so small you are
doing the task each and every day. By having a specific task or action to
perform, your success is easily measured and once this action becomes an
established behaviour requiring little thought or effort, you have reached auto
pilot! Eventually the microresolution becomes a habit, something you no longer
need to think about doing, you just do it.
Gem #2
No need to
wait!
"A microresolution’s time frame is today,
not someday... payoff is immediate, obvious, and sustainable forever. Unlike
wannabe resolutions, where rewards are promised sometime in the future, each
microresolution carries its own payload – what you pledge to do is what you get,
as long as you follow through."- Small Move, Big Change, page 23
This aspect of Arnold’s rules is so
incredible powerful! Instead of waiting weeks or months to see the results of a
behavioural change, her way allows for a daily boast of ‘I did it! I can keep
doing it!’ The benefits of keeping your daily microresolutions are immediate
and concrete! The successful progress one makes, through a series of steps, to
benefit a personal or professional change, is easy to track and be successful.
Self improvement becomes a series of stepping stones or microresolutions and
today’s success builds towards tomorrow’s goals.
Small Move, Big Change is an easy, fast read, full of straightforward and
uncomplicated to follow ‘rules’ towards self improvement success, each backed
up with scientific studies and/or personal anecdotes . The first half of the
book provides the whys and hows for both past failures and future successes,
while the second half of the book is full of case studies of success with many
different microresolutions.
There is no limit to what self improvement
area you could tackle with Arnold’s seven rules. I have easily applied her
methodology towards my own changes and am wowed by the results! So easy; so
simple, and so very successful! Where do you want to start?
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