8 Reasons Why Green Tea Should Replace Your Coffee
Green tea is made from Camellia sinensis and originates
from China, although it is now very popular across the world. Green tea now
rivals coffee in popularity, with more and more people making the swap to green
tea each day.
There are lots of benefits to replacing your morning
coffee with green tea. For instance, green tea can help you to lose weight and
lower your risks for cancer and type II diabetes. Check out 8 reasons why
you should make the swap from coffee to green tea.
1. Green tea boosts your
metabolism
If you want to lose weight, green tea can help you. Many
studies have found that drinking green tea can speed up your metabolism, and
now most fat-burning supplements contain green tea. If you combine drinking
green tea with a healthy lifestyle, you may notice a reduction in your body fat.
2. Green tea kills
bacteria, helping to fight infection
Hate the smell of coffee breath? Switch to green tea for
fresh breath—various studies have found that the catechins in green tea can
slow down the growth of streptococcus mutans, the primary harmful bacteria in
your mouth.
It doesn’t end there. The same catechins also kill
bacteria and inhibit viruses like Influenza, making you healthier.
3. Green tea lowers your
risk of type II diabetes
Type II diabetes affects around 300 million people
worldwide, but green tea can be used to fight the disease. Studies have found
that green tea can improve insulin sensitivity and lower blood sugar levels,
which helps to lower the overall risk of developing type II diabetes.
4. Green tea lowers your
risk of getting cancer
A recent study found that women who regularly drink green
tea have a 22% less chance of developing breast cancer. This is because the
antioxidants in green tea help to counteract oxidative damage that can cause
cancer, lowering the overall chances of developing cancer.
5. Green tea lowers your
chances of developing Alzheimer’s or Parkinson’s
Green tea can seem magical—it doesn’t just lower the risk
of cancer and type II diabetes, it can also lower your chances of developing
Alzheimer’s or Parkinson’s, the two most common neurodegenerative diseases.
This is because the catechins in green tea have protective effects on neurons,
helping them to avoid disease.
6. Green tea increases your
sex drive
If you want to get frisky, swap the coffee for a green
tea. The L-theanine in green tea acts as a mood booster, increasing dopamine
levels in both men and women. Cheeky!
7. Green tea improves brain
function
It can sometimes feel like coffee sharpens your mind, but
green tea actually does this. According to scientists from Newcastle
University, green tea helps to keep your brain active and healthy.
8. Green tea can make you
smarter
L-theanine, which can be found in green tea, helps to
stimulate brain activity, allowing your brain to be the best it can be. It
helps your brain to be more focused, making you alert and allowing you to
concentrate for longer periods of time.
How to make the perfect
green tea
To make your own green tea at home, you will need:
·
Your favorite cup
·
1 teaspoon of green tea leaves (choose your favorite
brand or flavor)
·
A tea strainer
·
A stainless steel pot
·
Water
Put the green tea leaves into the strainer. Boil water in
a kettle or a pan, then allow the water to cool for a few minutes. Place the
strainer over the top of your cup and pour the boiled water through the
strainer and into the cup. Leave the strainer in place for a few minutes if you
prefer a stronger brew. Add sugar or honey to taste and enjoy!
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