9 Toxic Habits To Get Rid Of In 2016
Each start of a new year is a chance for us to become
better people. It’s good for us to turn back and make firm decisions about
the things we don’t want to do any more. So, one New Year’s resolution everyone
should adopt is leaving toxic habits in the past – where they do belong.
1. Dwelling on Past
There’s no point in wondering what could have, should
have and would have been if you had done something differently. Dealing
with regrets isn’t simple, but the sooner you
realize that you can’t do anything about it, the happier you’ll be. If
there’s something you actually can change or if there are amends you want to
make, then put yourself out there and do it. If not, leave things just the way
they currently are and find a way to finally make peace with them.
2. Indulging In Toxic Relationships
There’s one pretty harsh truth we should all face – some
relationships can’t be fixed. People who have a hard time dealing with strong
emotions will find it harder to accept this, but when you do your life will get
so much easier.
Deciding to finally remove someone from your life is
incredibly hard, but if you’re sure that you’ll have a healthier and happier
life afterwards, you should definitely do it. Besides, decisions like this
build character, and starting a year with something like this sounds promising
– who knows what else you’ll be capable of doing.
3. Looking For Excuses
There’s no such thing as too late, too old or too tired –
those are just things people say when they lack in motivation, will and
inspiration – excuses, if you will. You can let all adventures pass you by
because you’d prefer to stay in your bed, or you can actually get up and start
living.
You shouldn’t allow something insignificant like excuses
to stand in the way of you feeling better about yourself. The very next time
you’re feeling too lazy to go to the gym or too tired to have a cup of coffee
with a friend, ignore those limits you put by yourself.
4. Trying To Fit In
A lot of people out there spend their whole lives trying
to figure out where they belong. It’s an endless quest, really, because you
don’t find a place – you create it. And the sooner you realize that, the faster
you can start working on it. You are in charge of your life and you can
make a surrounding you find pleasing. A new year is a new start, and you can
build everything from scratch.
5. Being Hard on Yourself
For most people, life doesn’t turn out exactly how they
expect it to, and that’s one harsh truth that’s pretty difficult to cope with.
And I don’t mean that everyone isn’t meant to have their “happily ever after”,
just that, sometimes, that ending isn’t the version we hoped for.
Is that necessarily a bad thing? As time passes us by, we
continue to strive towards some old aspirations without even stopping to
reevaluate them and make sure that these wishes are still something we
sincerely want. Stop for a moment and think about what you want, and stop being
hard on yourself because of some things that never happened.
6. Accumulating Debts
Most people feel like they are carrying a physical burden
when they owe money, no matter the amount. The fact is you don’t want to drag
these shackles with you in the New Year, so should probably put your best
effort into getting rid of your debt.
This is the right time to sit down, put all the numbers
on a piece of paper and calculate your
way out of debt. You can pick up a part-time job or do extra
shifts on your current one. Sure, you won’t get any sleep or have a social life
for a month or two, but it will be worth it.
7. Keeping Lousy Sleep Habits
Not enough attention is paid to our sleeping habits,
although we all spend a third of our life sleeping. And as far as I’m concerned
that’s the most important third because it affects the rest of your day – if
you don’t have a good night’s sleep, you won’t have enough energy or will to go
through your schedule.
However, you should know that going to bed early won’t do
it. Everything you do affects the quality of your sleep, so you need to
improve your eating habits, finally start exercising
and quit bad habits like smoking.
8. Letting Fear Eat Away At You
The world isn’t a scary place – everything
you’re afraid of is in your mind.
Spending your days behind locked doors or avoiding people because they might
hurt you isn’t living, but surviving. Living a fulfilled life means you need to
get yourself out there.
Fears are deeply rooted into our subconsciousness, and
dealing with them requires professional help in most cases, and you shouldn’t
hesitate to ask for it. You should explore different kinds of therapies and
find a suitable one – perhaps just an open conversation with a neutral party
can make a significant difference.
9. Keeping Old And Unusable Things
The fact is we all get emotionally connected to objects –
they become a material version of our memories. As time goes by, we tend to
stock up on various items that have a meaning to us and which are completely
unusable.
A selection needs to be made here, because you need to
make room for new things in your life. No matter if it’s clothes or souvenirs,
you need to face the fact that those things are only making a clutter in your
life. Besides, all those memories will always have their place in your mind.
It sounds difficult, I know. Who knew that getting rid of
things could be this overwhelming? But if this is what keeps you from being
happy, you shouldn’t give it a second thought
http://www.lifehack.org/352158/15-things-you-need-get-rid-2016?mid=20160120&ref=mail&uid=687414&feq=daily
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