12 Unexpected Benefits of Drinking Hot
Water
I think that most of us know by now
that water is essential to our survival. We’ve probably also all heard doctors
say that drinking roughly eight glasses a day is ideal. However, what most people
don’t know is that warm water and hot water have some exclusive benefits of
their own that you just can’t get when you drink water cold. Here are 12
benefits of drinking hot water:
1. Weight Loss
Hot water is great for maintaining a
healthy metabolism, which is what you want if you’re trying to shed a few
kilos. The best way to do this is to kick start your metabolism early in the
morning with a glass of hot water and lemon. As an added bonus, hot water will
help to break down the adipose tissue (aka body fat) in your body.
2. Assists with Nasal and
Throat Congestion
Drinking hot water is an excellent
natural remedy for colds, coughs and a sore throat. It dissolves phlegm and
also helps to remove it from your respiratory tract. As such, it can provide
relief from a sore throat. It also helps in clearing nasal congestion.
3. Menstrual Cramps
Hot water can also aid in
diminishing menstrual cramps. The heat of the water has a calming and soothing
effect on the abdominal muscles, which eventually can help to cure cramps and
spasms.
4. Body Detoxification
Hot water is fantastic for helping
your body to detox. When you drink hot water, your body temperature begins
to rise, which results in sweat. You want this to happen because it helps to
release toxins from your body and cleanse it properly. For optimal results, add
a squeeze of lemon before drinking.
5. Prevents Premature
Aging
There’s a reason you should want to
clear your body of toxins: they make you age faster. Also, drinking hot water
helps to repair the skin cells that increase the elasticity of your skin
and are affected by harmful free radicals. Subsequently, your damaged skin
becomes smoother.
6. Prevents Acne and
Pimples
The benefits for your skin just keep
on coming. Hot water deep cleanses your body and eliminates the root causes of
acne-related infections.
7. Hair Health and
Vitality
Drinking hot water is also good for
obtaining soft, shiny hair. It energizes the nerve endings in your hair roots
and makes them active. This is beneficial for getting back the natural vitality
of your hair and keeping it healthy.
8. Promotes Hair Growth
Activating the roots of your hair
has another added benefit—growth! The hot water promotes the regular
activity of the roots and subsequently accelerates the growth of your hair.
9. Prevents Dandruff
Hot water keeps your scalp hydrated
and helps fight against dry scalp or dandruff.
10. Enhances Blood
Circulation and Promotes A Healthy Nervous System
Another important benefit of
drinking hot water is that it enhances your blood circulation, which is
important for proper muscle and nerve activity. In addition, it keeps your
nervous system healthy by breaking down the fat deposits around it.
11. Digestion
Hot water is particularly beneficial
for digestion. Studies have shown that drinking cold water during or after a
meal can harden the oil present in the consumed foods. This can create a fat
deposit on the inner wall of your intestine, which can eventually result in
intestinal cancer. However, if you replace the glass of cold water with hot,
you can avoid this problem. In addition, hot water is beneficial to digestion,
which is what you want after a meal.
12. Bowel Movements
Speaking of digestion, hot water can
help to keep you regular, as well as make your bowel movements healthy and pain
free. Dehydration can result in chronic problems with constipation. As the
stool gets accumulated inside your intestine, the movement of the bowel becomes
slower. It is always recommended that you consume a glassful of hot or warm
water every morning when your stomach is empty. It decomposes any remnant
foodstuffs and makes the movement of the particles smooth and less painful
through the intestine.
Tegan Jones
http://www.lifehack.org/articles/lifestyle/12-unexpected-benefits-drinking-hot-water.html
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