8 Benefits of Coconut Water You
Didn't Know About
Coconut water is the ultimate thirst quencher and offers a tasty
alternative to water. This pure liquid is packed with nutrients that yield an
array of health benefits. Here are 8
Benefits of Coconut Water that explain why it has become
so popular:
1.
Aids in Weight-loss Efforts.
The fat content in coconut water is
extremely low, so generous quantities can be consumed without the fear of
immediately packing on the pounds. It also suppresses the appetite and makes
you feel full because of its rich nature.
2.
Picture-Perfect Skin.
For those with acne or other
blemishes on the surface of the skin, topical application of coconut water can
go a great distance as it has the ability to clear up and subsequently tone the
skin. It also moisturizes the skin from within if ingested orally and
eliminates large amounts of oil. This explains why products such as facial
creams, shampoos, conditioners and lotions that contain traces of coconut extract
are more effective.
3.
The Ultimate Hangover Remedy.
Next time you overdo it and drink
more than your belly can handle, consume coconut water to settle your stomach.
It will also replace those essential electrolytes that exit the body if you
experience bouts of frequent urination and vomiting.
4.
Facilitates Digestion.
If you constantly encounter
difficulty during the digestion process, coconut water may provide a source of
relief. Because of its high concentration of fiber, it aids in the prevention
of indigestion and reduces the occurrence of acid reflux.
5.
Boosts Hydration.
The ingredients in coconut water are
way more effective at hydrating the human body than those of sports and energy
drinks. During rigorous exercise or extended periods of physical activity, the
human body loses mineral-rich fluids. However, coconut water serves as an
excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar
per glass, unlike your favorite sports drink that only contains half of the
potassium content and five times the amount of processed sugar. In addition,
the sodium count is only 25 mg, which is relatively low compared to the 41 and
20 mg found in sports drinks and energy drinks respectively.
6.
Reduces Blood Pressure.
In many instances, a disproportionate
level of electrolytes can result in high blood pressure. Because coconut water
contains an adequate supply of each, it can be used as a balancing mechanism.
In some instances, it is recommended that coconut water be consumed at the
start of each day to foster the balance of these electrolytes.
7.
Rich in Nutrients.
Unlike any other beverage on the
market, coconut water contains five essential electrolytes that are present in
the human body. These include: calcium, magnesium, phosphorous, potassium and
sodium. Because of its unique composition, coconut water can be enjoyed by
individuals with varying medical conditions.
8.
Compatible with Human Blood.
Since it is isotonic to human
plasma, coconut water can be used in extreme emergencies to quickly rehydrate
the human body if administered intravenously. It is not uncommon for the drink
to be used in poorer, third-world countries to save human lives.
How
Much Should You Consume?
Coconut water can be enjoyed as a
stand-alone beverage or combined with another liquid product. There is no hard
and fast rule regarding the amount that should be consumed on a daily basis,
but experts from the Mayo Clinic strongly suggest that you consider maintaining
an active lifestyle if consuming large amounts of coconut water since each
eight ounce serving is accompanied by 45 to 60 calories.
When searching for the perfect fresh
coconut to enjoy, be sure to steer clear of those that have a hard brown shell
as this is an indication that it is mature. Instead, look for those that are
young and green on the exterior as they usually contain a large supply of the
actual coconut water substance. To test it out, simply shake the coconut up and
down to gauge how much liquid it contains.
Allison
Martin
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