5 Things
People Feeling Tired All the Time Would Understand (And 7 Ways To Regain
Energy)
Feeling tired all the time?
You are not alone. Research shows that many people feel wiped out —
emotionally, mentally, and physically. However, don’t despair. Experts
have several recommendations for what you can do
besides drinking coffee all day long and taking medication to fall asleep.
It’s also important to note
that it is not so much how long we sleep (even though medical experts recommend
7-8 hours) but the quality of that slumber. Sleep quality has an enormous
effect on your energy levels. If you have a partner that keeps you
awake by snoring or tossing too much, Dr. Phillips recommends “kicking” your
partner our of bed for seven days so that you can reestablish your sleep
patterns.
What can be causing perpetual
tiredness? According to Holly Phillips, MD, we don’t need just to accept it. In
her book The
Exhaustion Breakthrough, she discusses hidden causes of
fatigue and exhaustion.
1.
A lack of energy can be the result of common medical conditions such as
anemia, thyroid hormones dysfunction, or gastrointestinal disorders.
People suffering from thyroid
disorders may exhibit the following symptoms: feeling like you don’t have the
energy to exercise or not exercising on a consistent basis; a heavy or
tired head, especially in the afternoon (your head is a very sensitive
indicator of thyroid hormone status); and falling asleep as soon as you sit
down without a task. Other conditions have similar symptoms that can add
to general fatigue or frequent drowsiness.
2. What you eat
might be making you tired.
Certain types of foods and beverages can make you tired. For
example, while coffee is full of antioxidants and other nutrients and while it
gives you a quick boost of energy, returns diminish with each additional cup.
It becomes a sort of endless cycle.
3. If you are
already suffering from anxiety or depression, fatigue may be part of your
illness.
Depression can be really debilitating and sometimes it can be so
severe that it’s a struggle to even get out of bed. People who are depressed
often lack motivation and have stopped doing their favorite activities like
exercising or seeing friends.
4. Experiencing
chronic stress can make you tired and unable to sleep due to obsessive thoughts
that you are not able to get rid off.
Chronic stress has become an epidemic and it can contribute to
major illnesses such as heart problems, anxiety, depression, gastrointestinal
disorders, and even cancer. Don’t underestimate how stress can affect your life
and find ways to manage stress more effectively such as adopting a meditation
practice and taking time to nurture yourself.
5. Certain
types of medication can also be the culprit.
These may include: anti-anxiety medicines, antidepressants, high
blood pressure medicines, and statin medicines for high
cholesterol. Consult with your doctor regarding side effects of
medication.
Could any of those reasons be why you’re tired? Read on
for what you can do to get back on track:
1. Get some
sunlight and fresh air, even if you live in a cold climate.
Ten minutes out of doors is all it takes to leave you
feeling rejuvenated. This will also help to clear your mind and help to
replenish “feel good hormones” that prevent depression. Vitamin D also
helps to prevent depression symptoms from becoming chronic.
2. Listen to
upbeat music.
Listening to upbeat music will get your blood flowing quicker.
In this way, you will also be able to focus on something other than your
obsessive thoughts and see things in a new life.
3. Get some
light exercise, such as taking a brisk walk.
It can be as simple as taking a walk around your neighborhood.
Sometimes we think we are tired physically while in fact we could just be
drained from obsessive thinking or worrying too much. Seeing beauty around us
can be refreshing.
4. Attend to
your personal grooming.
Schedule a hair appointment or pamper yourself with pedicure or
manicure. It will also encourage you to leave the house and socialize. By
taking care of yourself you will also feel better about yourself. You are NOT
your illness.
5. Clean up a
little.
Get up from your desk and clean it. Or do the dishes. This
change in routine will boost your energy level. Sitting for extended periods of
time may also make you feel anxious or depressed.
6. Run a quick
errand.
Visit your bank or post office and you will also feel good
checking something off your “to do” list. This will help you feel that you in
control of your life.
7. Eat healthy,
nutritious snacks.
It’s tempting to resort to chocolate, cookies, or coffee in a
crunch, but this will have a short term effect. Instead, reach for
berries, spinach, black beans, or peppers. Salad or a fruit smoothie will also
help you get over the mid-afternoon slump and help you regain energy.
MATEJA
PETJE
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