Ten Habits of Highly Creative People
Scott Barry
Kaufman and Carolyn Gregoire explore how to develop creativity as a habit and a
style of engaging with the world.
What exactly is creativity? So many of us assume that creativity
is something we had as a child but we lost, or something allocated to rarified
individuals that we can only admire from afar.
But science has shown that, in many ways, we are all wired to
create. The key is recognizing that creativity is multifaceted—on the level of
the brain, personality and the creative process—and can be displayed in many
different ways, from the deeply personal experience of uncovering a new idea or
experience to expressing ourselves through words, photos, fashion, and other
everyday creations, to the work of renowned artists that transcends the ages.
Neuroscientists who study creativity have found that creativity
does not involve a single brain region or even a single side of the brain, as
the “right brain” myth of creativity suggests; instead, it draws on the whole
brain. This complex process consists of many interacting cognitive systems
(both conscious and unconscious) and emotions, with different brain regions
recruited to handle each task and to work together as a team to get the job done.
The discovery of the “default network” of the brain—the part of
the brain at work when we are not purposefully engaged in other tasks—is one of
the most important recent discoveries in neuroscience. The default network
enables us to construct personal meaning from our experiences, imagine other
perspectives and scenarios, comprehend stories, and reflect on mental and
emotional states—both our own and those of others. It should come as no
surprise then that the activity of this network—or as we like to call it, the
“imagination network”—also informs our most creative ideas.
The “executive attention” network of the brain is also crucial
to creativity, however. Executive control processes support creative thinking
by helping us deliberately plan future actions, remember to use various
creative tactics, keep track of which strategies we’ve already tried, and
reject the most obvious ideas. They also help us focus our imagination,
blocking out external distractions and allowing us to tune into our inner experiences.
When we generate new ideas, these networks—along with the
salience network, which is responsible for motivation—engage in a complex
dance. Researchers have observed this cognitive tango in action through the
brain scans of people engaged in their personal creative processes. Initially,
their brain states resemble a state of flow or complete absorption in the task.
The imagination and salience networks are highly active, while the more focused
executive domain is relatively quiet. However, as creative people further hone
and refine their work, the executive attention network becomes increasingly
more active.
Creative people are particularly good at exercising flexibility
in activating and deactivating these brain networks that in most people tend to
be at odds with each other. In doing so, they’re able to juggle seemingly
contradictory modes of thought—cognitive and emotional, deliberate and
spontaneous. Even on a neurological level, creativity is messy.
So, what can we do to augment this cognitive
flexibility? In our book, Wired to Create, we explore how to develop creativity as a habit, a way
of life, and as a style of engaging with the world. We present many
paradoxes—mindfulness and mind wandering, openness and sensitivity, solitude
and collaboration, play and seriousness, and intuition and reason—that
contribute to the creative process. We encourage people to embrace their
paradoxes and complexities and open up to a deeper level of self-understanding
and self-expression. It is precisely this ability to hold the self in all of
its dimensional beauty that is the very core of creative achievement and
creative fulfillment.
Here are the some of the habits of mind we recommend to foster
more creativity in your life.
1.
Imaginative play
Observing children in imaginative play reveals a wellspring of
natural-born creativity. When engaged in pretend play, children take on
multiple perspectives and playfully manipulate emotions and ideas.
As adults, cultivating a childlike sense of play can
revolutionize the way we work.
Research shows that hybrid forms of work and play may actually
provide the most optimal context for learning and creativity, for both children
and adults, and that play and intrinsic joy are intimately connected, creating
a synergy that naturally leads to greater inspiration, effort, and creative
growth.
2. Passion
Passion often stems from an experience or a relationship that
moved us somehow and can lead to inspiration. It is often the emotional fuel
that starts one down a creative pathbut it’s only a start. People who fulfill
their creative dreams over the long haul balance the excitement about the
future with realistic strategies for getting closer to their goals; inspiration
with hard work; and dreaming with doing.
When someone advises you to “Follow your passion,” use caution:
aside from being one of the most common clichés out there, it’s not very
helpful advice. You must look for passion that is in harmony with your
authentic self and is compatible with your other activities. Passion to prove
yourself to others will probably not result in creativity, as it relies on your
avoiding challenges that would otherwise lead to growth. So, while you should
be open to what inspires you, don’t follow passion blindly. Make sure it truly
resonates with you and your skills.
3.
Daydreaming
Creative people know, despite what their parents and teachers
might have told them, that daydreaming is anything but a waste of time. A
review of the latest science of daydreaming has shown that mind wandering
offers very personal rewards, including creative incubation, self-awareness,
future-planning, reflection on the meaning of one’s experiences, and even
compassion.
Idle though it may seem, the act of mind wandering is often
anything but mindless; it can lead to improvements in creative thinking. So, the
next time you’re working hard on a creative project or work assignment that
requires intense focus and creative chops, try taking a five-minute daydreaming
break every hour. Try engaging in a simple activity that will allow your mind
to wander, like walking, doodling, or cleaning, and see how it affects your
ideas and thinking.
4.
Solitude
The metaphorical “room of one’s own” is a basic need for many
creative people. Now, science has reinforced what the work habits of countless
artists have demonstrated: Time for solitary reflection truly feeds the
creative mind.
Neuroscientists have discovered that solitary, inwardly focused
reflection employs a different brain network than outwardly focused attention.
When our mental focus is directed towards the outside world, the executive
attention network is activated, while the imagination network is typically
suppressed. This is why our best ideas don’t tend to arise when our attention
is fully engaged on the outside world.
It’s important to make time for solitude, to give yourself space
to reflect, make new connections, and find meaning. Unfortunately, solitude is
widely undervalued in society, leading many people to shy away from alone time.
We tend to view time spent alone as time wasted or as an indication of an antisocial
or melancholy personality. But, the ability to enjoy and make productive use of
our own company can trigger creativity by helping us tap into our thoughts and
our own inner worlds. So, don’t avoid it…embrace it!
5.
Intuition
Intuition arises from unconscious, or spontaneous,
information-processing systems, and it plays an important role in how we think,
reason, create, and behave socially. Over the past thirty years, cognitive
scientists have made huge strides in demystifying the power of the unconscious
mind, leading to the recognition of a dual-process theory of human cognition—or
the “fast and slow brain” theory. Intuition is part of the fast brain system.
The fast brain is structurally more sophisticated than the slow
brain. It helps us assimilate new information into our existing knowledge
structures, and aids us in complex pattern recognition and in making
unconventional connections that lead to more original ideas and solutions. The
fast brain plays the largest role when generating creative ideas, while the
more deliberate slow brain play a larger role when exploring those ideas and
playing around with them, to determine their uses and applications. Both the
fast brain and slow brain has a role to play.
6.
Openness to experience
Openness to experience—the drive for cognitive exploration of
one’s inner and outer worlds—is the single strongest and most consistent
personality trait that predicts creative achievement. Openness can be
intellectual, characterized by a searching for truth and the drive to engage
with ideas; aesthetic, characterized by the drive to explore fantasy and art
and experience emotional absorption in beauty; or affective, characterized by
exploring the depths of human emotion.
Research has found that the desire to learn and discover seems
to have significantly more bearing on the quality of creative work than
intellect alone. So, if you want to boost your creativity, try out a new
creative outlet or a totally different medium of expression, or take a new
route home from work, or seek out a new group of people with different
interests or values that you might learn from. Openness to new
experiences can help increase your integrative complexity—the capacity to
recognize new patterns and find links among seemingly unrelated pieces of
information.
7.
Mindfulness
While the capacity to observe the present moment without
distraction or judgment is a vital skill for anyone who seeks joy and
fulfillment in life, it’s particularly important for creative thinkers.
A large body of research has associated mindfulness—both
as a practice and as a personality trait—with many cognitive and psychological
benefits like improved task concentration and sustained attention, empathy and
compassion, introspection, self-regulation, enhanced memory and improved
learning, and positive affect and emotional wellbeing. Many of these are
central to creativity.
However, for optimum cognitive flexibility and creativity, it’s best
to achieve a balance of mindfulness and mind wandering. Some forms of
mindfulness may actually work against creativity—specifically, those that
encourage one to let go of thinking rather than accepting thoughts in a more
open manner. Interestingly, open-monitoring meditation, which emphasizes tuning
into one’s subjective experience, has been found to increase both the
activation and the functional connectivity of the imagination network. So, try
practicing an open-monitoring or nondirective form of meditation, and allow for
constructive mind-wandering while also boosting attention.
8.
Sensitivity
If we think of creativity as “connecting the dots” in some way,
then sensitive people—those who have a heightened sensitivity to their
surroundings and also an intensified experience of sensory input, like for
sound, lighting, and scent—experience a world in which there are both more dots
and more opportunities for connection.
Sensitivity can be both a blessing and a curse—leading to a
greater intensity of experience as well as emotional overwhelm. Journalist
Andrea Bartz wrote in Psychology Today that, “Those who learn
to dial down the relentless swooping and cresting of emotion that is the almost
invariable accompaniment to extreme sensitivity are able to transform raw
perception into keen perceptiveness.”
So, rather than trying to harden yourself, you may want to
harness your sensitivity into artistic expression.
9.
Turning adversity to advantage
Experiences of loss, struggle, suffering, and defeat can be powerful
catalysts for personal growth, creativity, and deep transformation. It is often
through suffering that we learn compassion, from loss that we learn
understanding, and from overcoming struggles that we come to discover our own
strength and beauty.
Adverse events can force us to reexamine our beliefs and life
projects, and therein lie their power and creative potential. After the
experience of adversity, the mind is actively dismantling old belief systems
that no longer hold up and creating new structures of meaning and identity. To
make meaning of difficult experiences, try expressive writing, which research
has found can lessen symptoms of post-traumatic stress and depression, while
improving some cognitive functions, like working memory.
Interestingly, research has also found that extreme positive
events—in particular, those that evoke feelings of awe, wonder, inspiration,
and connection to something greater than the self—can also encourage
creativity. Positive emotions build a person’s psychological resources,
broadening attention, inspiring new thoughts and behaviors, and stimulating
creative thinking. So, if you’re looking for a creative boost, treat all of
life’s meaningful moments—the good and the bad—as potential sources of
inspiration and motivation.
10.
Thinking differently
Creative people are united by their unwillingness to abide by
conventional ways of thinking and doing things. In choosing to do things
differently, they accept the possibility of uncertainty and failure—but it is
precisely this risk that opens up the possibility of true innovation.
The secret to creative greatness appears to be doing things
differently even when that means failing. Especially during idea-generation
phases, trial and error is essential for innovation. Dean Keith Simonton, who
studies creativity, found that the quality of creative ideas is a positive
function of quantity: The more ideas creators generate, the greater chances
they will produce an eventual masterpiece. Doing things differently means you
will probably do things badly or wrong; so expect that and don’t let caution
get in the way of creativity.
Will following all of these routes to creativity mean you will
become a creative genius? Not necessarily. But, when the artist is alive in any
person, whatever his kind of work may be, he becomes an inventive, searching,
daring, self-expressive creature. If we learn to embrace our own messy,
creative selves, we give others permission to do the same. We help create a
world that is more welcoming of the creative spirit, and we make it possible to
find a greater connection with others and with ourselves in the process.
By Scott Barry Kaufman, Carolyn Gregoire
http://greatergood.berkeley.edu/article/item/ten_habits_of_highly_creative_people?utm_source=GG+Newsletter+Jan+20+2016&utm_campaign=GG+Newsletter+Jan+20+2016&utm_medium=email
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