1 Bananas
are great sources of fuel for our bodies and eating two before a workout can be
the perfect amount to help you power through the workout.
3 Move
over milk! Bananas are a great source of calcium.
4 For
women, bananas have been know to reduce the prevalence of menstrual cramps.
5 Bananas
are high in vitamin B, promoting the production of white blood cells. This can
help your body protect itself against diseases such as diabetes.
6 If
you’re anemic, then bananas are your friend as they contain a healthy amount of
iron.
7 The
FDA has also stated that bananas can help in lowering your blood pressure.
8. They contain pectin which is a great digestion aid.
9 Can’t
find any Tums laying around? Calm your heartburn with a banana, as they are
natural antacids.
10 Bananas
are one of the only foods that can combat the pain of stomach ulcers.
11 Bananas
are known to be natural protection against kidney disease and brittle bones.
12 The
potassium in bananas can also make you feel more alert and focused, helping you
stay in the zone when studying or working on a project.
13 Just
like blueberries, bananas are high in antioxidants.
14 Bananas
can also be used to normalize blood sugar levels between meals.
15 Have
an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch
relief.
16 Eating
a banana can help to regulate your body temperature, giving you an advantage
when battling a fever.
17 If
you suffer from Seasonal Affective Disorder, bananas can reduce the effects due
to their high level of tryptophan.
18 Having
trouble quitting smoking? Help to curb the withdrawals with the high levels of
vitamins, potassium, and magnesium in bananas.
19 Warts
can also heal quicker if you rub them with the inside of a banana peel.
20 Save
part of that peel for your shoes as well, as rubbing the inside of the peel on
leather can restore their shine.
21 Bananas
contain tryptophan which turns into serotonin after consumption. This boost in
serotonin is an effective and natural way to reduce the effects of depression.
SENT BY GG
No comments:
Post a Comment