How can I
improve my focus?
Your mind is always busy doing something or other and always
chatting with itself. It is like an undisciplined child who start talking to
his friend in the class as soon as the teacher looks at the other side. The
teacher keeps persuading, admonishing, warning and punishing the child, but the
behavior of the child does not improve. Bhagawad Gita says so correctly:
“An undisciplined mind is the greatest enemy of man. For him who
has conquered the mind, the mind is the best of friends; but for one who has
failed to do so, his very mind will be the greatest enemy.”
It is, however, not easy to focus your mind.
With an unfocussed mind, you can’t do any great thing in life
while a focused mind can do wonders. Just like the sunlight focused through a
lenses can burn anything, a focused mind can achieve anything in the world.
It is not so difficult to focus your mind, if you approach the
problem in a systematic way. You can learn to focus your mind by using the
following techniques.
1: Like what you do
When you don’t like something, you can’t focus as your mind
always runs away towards something which it likes. For example, if you are studying
physics and you don’t like it; you would find it difficult to concentrate.
However, if you like the subject, your attention shall not waver. If you do what you like and like what you do;
there shall never be a problem of concentration.
2: Develop Understanding
In your dreams, you can do whatever you like. However, in the
real world you have to often do the tasks which you don’t like. You also can’t
avoid such things as they are important for your career and even for your
survival.
Let us try to understand how we can
develop liking for something which we don’t like at present.
You can start liking even the most difficult and boring thing,
if you can understand it. There is nothing wrong in physics as a subject. If
you don’t like it, it is your problem and not of the physics. There are
millions in the world who actually love physics.
We even hate people when we don’t understand them. John
Steinbeck said wisely, “Try to
understand men. If you understand each other you will be kind to each other.
Knowing a man well never leads to hate and almost always leads to love.”
If you have to anyway do something which you don’t like; learn
it well so that you develop a better understanding of the subject, work or
person. Thereafter, you can focus on it well since you would start liking it.
3: Eliminating Options
When we try to do too many things at the same time, we can’t
concentrate. We have thousands of desires and we wish to fulfill all of
them. It is important to
understand that it is impossible to fulfill all your desires.
You must work upon eliminating the
less important options till only one or two options are left.
Thereafter, focus only one at a time. In the beginning, your mind may have a
craving for the other options, but gradually the other options would be forgotten
and you will be able to focus on the task at hand.
4: Avoiding Pain
Pain is several times more powerful than pleasure. If you have acute pain in only one of your
teeth, your entire mind is focused on it leaving aside hundreds of other body
organs which are working perfectly. When your mind is troubled with
any physical, mental, emotional or spiritual problem, all your attention shall
be on that trouble and you will find it difficult to focus on the task in hand.
You must learn to avoid all types of pains by understating the
causes of the pain. You can then eliminate pain by rooting out the cause
itself. Some methods for avoiding pains would be
·
Don’t make too many friends
·
Don’t wear your heart on sleeve and fall in love with every
attractive person
·
Don’t disobey your parents or teacher who reprimand you for it
·
Don’t break the legal and moral laws
·
Don’t scold your children and humiliate them before their peers
5: Have a Routine
Even the most difficult and boring task can becomes interesting
and tolerable, if it becomes part of your routine and inculcated as a habit.
You must make a schedule wherein there is a place for everything important
whether you like or you don’t like.
Just like a balanced diet can give you good health, a balanced routine can
fulfill your life with joy, peace and success. Make a schedule and
follow it scrupulously.
6: Planned Diversion
There are many people who switch off television, Facebook,
internet, mobile phones so that they can concentrate on their studies or any
other work. Such type of forced
isolation does not work in real life. Your mind can’t concentrate
on anything for more than half an hour to one hour. If you force it for longer,
it would stop cooperating with you and make all your effort useless. You must
have a fixed time using all these things only to divert your mind for some time
and give it relaxation. Thereafter, you can be back for your work with better
concentration.
7: Have Variety
It is rightly said that variety is a spice of life. If you do
only one thing, you get bored soon. Just like a single node can’t create any music, a single subject can’t
hold your attention for long.
·
When it is a time to study and you can’t focus on physics, why
not try math, English or chemistry?
·
If you don’t feel like reading, why not start making notes?
Don’t do anything except studies when it is time for studies,
but you can choose different subjects and get back your focus.
8: Recharge Your Batteries
All of us love doing something. Such activities recharge our
depleted energy. You can play music, talk to your friend, read a book, play a
game, go for a walk, take a bath, or listen a few songs to get yourself
charged. Just as you have to keep yourself hungry to enjoy the food most, you
must keep your hunger for the choicest work alive in you so that you can change
your mood anytime by engaging in such activities.
9: Engage Your Body and Heart
Human personality consists of body,
mind, feelings and soul. We can control our mind by controlling others. If you are
finding it difficult to focus on reading books, start making notes or start
highlighting the important portion. If you are trying to remember something by
heart and your mind is not cooperating, start walking in your room and reciting
the words and you will soon notice that your mind is focused. Sometimes,
playing music in low volume sooths your feelings, change your mood and focus
your mind.
Physical discipline always brings mental discipline.
10: Befriend Your Mind
Some people are in the habit of
cursing their mind which they claim never get focused. They
try to force their mind to do what they want rather than what minds
desire. You should never try to
dominate your mind as you can never dominate one portion of your mind with
other. Such an action divide the mind itself and the heart and head, reason and
feelings start fighting with each other for dominance.
You must rather make your mind a friend and let your heart be
given the same place as your head. Let your reason persuade your heart the
importance of doing the task at hand so that it can benefit yourself later. Let
there be a promise that your heart shall never be neglected and that you shall
take care of the feelings once your important task is over.
If your mind is convinced, it shall always cooperate with you to
produce the best results.
Awdhesh Singh, Author of Books on
Spiritual Intelligence & Leadership
-QUORA
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