Highly
Motivated People Seldom Boost Their Motivation, They Have These Habits Instead
Do you struggle to stay
motivated? Why does it seem like other people seldom need motivation? Is it an
inborn trait others have and you don’t? The answer, as you might have guessed,
is a big no! The basic truth is that some people have mastered good habits for
themselves over time that have not only helped them to be motivated but also to
stay motivated. That’s why, by copying their behavior, you too can form this
habit they seem to have. Below are some of the traits you should be on the
lookout for:
1. They ride the motivation
wave
As stated by BJ Fogg, a
psychologist at Stanford University, building or sticking with good
habits is not all about attempting to boost your motivation. Instead, it is about making full use
of your motivation when you do have it. According to Q. Jim Rohn, motivation is
what helps you get started, but habits are what keep you moving. In an
interview with Ramit Sethi, the person who wrote ‘I Will Teach You to Be Rich,’
Fogg described how to ride what he refers to as the motivation wave. Motivation
only has one key function in our lives, which is to help us do hard things.
Motivational waves are those times when we are really inspired to do tasks we
have on our to-do list. Meaning, when your motivation is raging through the
roof, you must immediately do the difficult tasks first to sustain your
motivation. This motivation wave can certainly help you establish a long-term
good habit.
2. They
Find their WHY
Highly motivated people also start with their why. Why do they
do what they do? If you want to climb a mountain, for example, just because
it’s there, then that idea might not be sufficient to keep you moving,
especially when things get tough. Once you are aware why you do what you do,
and you realize it is very important to you, you will find the strength to do
it in any situation. For instance, your why can be as simple as wanting to
improve the quality of life for as many people as possible. Therefore, it is
important to connect the work you do on a daily basis back to your why. At work,
you can try to lift up those around you and help your customers succeed.
3. They
are planners
Highly motivated people plan… a lot! Of course, they can be
spontaneous too, but they also make plans and expect bumps that could come
along with their plans. Therefore, if you want to travel the road of the highly
motivated, then begin each and every day with a plan of action detailing the
steps you will take. Know at least two or three crucial tasks you want to do
every day, then go ahead do them.
4. They
don’t live with regrets
One major factor in our lives is that we are humans, so we will
definitely make mistakes. But always remember, the past is the past, so
endeavor to leave it there and keep moving forward. There is no point worrying
or feeling angry over decisions you made in the past or actions you wish you
had done. We only have the present. So, keep moving on, and invest your time
and energy into living life to its fullest.
Finally, when you struggle to develop the habit of being
motivated and staying motivated, if you don’t remember anything at all from the
above, always remember to do as much as you can, including the difficult tasks
you normally wouldn’t do, when you are fired up. Also, remember to protect
yourself from discouragement.
http://www.lifehack.org/539209/highly-motivated-people-seldom-boost-their-motivation-they-have-these-habit-instead?ref=mail&mtype=daily_newsletter&mid=20170302_customized_editor_pick&uid=687414&hash=707e797f7e757e6d794c856d747b7b3a6f7b79&action=click
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