Work in progress
Changing these four key
habits may help you fight job fatigue and feel better
We all get overwhelmed with
life from time to time. With jobs, families, bills, and homes to take care of,
it can all put a strain on anyone. But, if you are experiencing more
irritability and impatience with co-workers along with less sleep and energy
than normal, you could be headed towards job fatigue, also known as job
burnout. What can you do to stop it? How can you avoid it?
There is no ultimate correct answer to either question and we are all different. However, there are several habits that you can implement or adjust that can certainly help.
There is no ultimate correct answer to either question and we are all different. However, there are several habits that you can implement or adjust that can certainly help.
1 Have an outlet, hobby, or activity
The ability to take your
mind off your work is not an easy task for many. However, if you have a hobby
or activity that you truly enjoy, this can help you do just that.
Have creative outlets.
Burnout interferes with your ability to perform well, increases rigid thinking,
and decreases your ability to think accurately, flexibly and creatively. Even
if you aren't able to flex your creative muscles at work, having some type of
creative outlet will keep you engaged and motivated.
Maybe you like to take
photographs, play guitar, draw or paint, tackle craft projects, or screenplays.
Using a creative hobby as shield against burnout is a wonderful suggestion. But
if reading the latest best-selling novel or playing the most recent video game
is more your cup of tea, then go for it. The key is not necessary what you do
-it is that you just do it.
2 Disconnect from technology
Did you get addicted to
technology even before you realized it? Now “it“ follows you everywhere.
Before cell phones were
part of daily life, taking your work home with you was not so simple. You had
to grab all your files, pack up your briefcase, and then haul it all home to
the kitchen table. But now, with laptops, tablets and cell phones, we can
access what we need digitally from pretty much anywhere. This makes it much
easier to bring that work home, which is not always a good idea.
Taking the time to relax
and unwind at the end of the day is crucial. And, disconnecting from technology
when you do so will certainly help. Set aside some time to do this, even if it
is just for a few minutes.
Take breaks from electronic
devices. Do this at predetermined intervals so that you are not “always on.“
Maybe, start small by going
on a “phone fast.“ Leave it behind the next time you go for a walk.
3 Get enough exercise and rest
We all know that the appropriate
amount of rest each night as well as regular fitness activities can keep us
healthier. If you are staying up too late or avoiding that brisk walk, get back
into the habit. These two activities can help you better handle stress.
Regular physical activity
can help you to better deal with stress. It can also help you get your mind off
work and focus on something else.
Sleeps restores well-being
and helps protect your health. Aim for at least 78 hours each night.
Keeping your mind and your
body fit are not only good for your physical health, but your mental well-being
too.
4 Be social or talk it out
Do you make time to hang
out with friends? Do you talk to those close to you about what is on your mind?
Positive relationships with coworkers, appreciating time with your partner, and having fun with friends, can all assist you in handling the stress triggers in your life.And many times, talking to a close friend or family member can help you relax.
Positive relationships with coworkers, appreciating time with your partner, and having fun with friends, can all assist you in handling the stress triggers in your life.And many times, talking to a close friend or family member can help you relax.
Social contact is nature's
antidote to stress: Since the face and heart are wired together in the brain,
talking face to face with a good listener can help to quickly calm your nervous
system and relieve stress.
Making sure that you take
time to be social does not have to be difficult. Just promise not to discuss
your job. Being social not only helps your emotional well-being, but lets you
have some fun with people you like at the same time.
To get started: Try a
weekly date with your spouse, a regular social event with friends, or an
after-work bite to eat with co-workers. Go back to the new habits above this
and take advantage of a hobby class or a gym.
This article first appeared
in http:www.makeuseof.com
|
Sandy Stachowiak
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MM 4FEB17
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