Want To Stop Procrastinating? You Should Fine Tune Your Mindset In This
Way
While procrastination is
thought to be a prominent barrier to growth and long-term development, it can
also have a debilitating impact on our everyday lives. After all,
procrastination prevents individuals from completing tasks that must be done,
whether they are important in their nature or regular, household chores such as
ironing.
To understand the impact of
procrastination further, let’s consider how such an outlook may be detrimental
to your long-term finances. If you delay the repayment of monthly or ad-hoc
bills, for example, you can quickly accumulate debts and create a scenarios
where you are unable to claim credit in the future.
How
to Fine Tune Your Mindset and Avoid Procrastination
While the potential impact of
procrastination is clear, the question that remains is how can such a mindset
be avoided? The key to overcoming procrastination lies with initially
understanding its triggers, before creating a solution that tackles this issue
directly.
In many instances,
procrastination is caused by the complexities of long-term planning and the way
in which this can overwhelm the human mind. So even if you have clearly-defined
goals, attempting to plot a long-term growth course and achieve your objectives
over time can be extremely challenging.
The obvious solution to this
is to compartmentalize tasks and larger-scale projects into manageable
portions, but your execution is key to ensuring that this is successful. You
therefore need to chose a strategy that is easy to implement and capable of
delivering measurable returns.
Why You Should
Think Only in the Frame of 24 Hours
One strategy that should be recommended is to think only in the
frame of 24 hours, as this is an excellent way of compartmentalizing goals and
the individuals that are required to realize them. This not only negates the
stress, anxiety and confusion that long-term planning can cause, but it also
improves your daily productivity and ensures that objectives are easier to
achieve.
This strategy could not be easier to implement, either,
regardless of the long-term goals that you are trying to achieve. Let’s say
that you looking to lose a predetermined amount of weight in two months, for
example, and want to create a plan that can drive success. Starting with the
first 24 hours, you set the manageable goal of eating as healthily as possible
and enjoying as much exercise as your schedules allows during this time.
You then repeat this process every day, adhering to the same
basic objectives for the duration of the two months. At the end of each day you
spend 10 minutes considering your priorities for tomorrow, while at no point do
you think about the following day or the weeks ahead. In terms of measuring
your progress, simply weigh yourself and mark down any losses that you have
achieved each day in a journal.
How to
Implement This Strategy
When used correctly, this strategy can be extremely successful
and enable you to create a wealth of positive habits. Its most important
advantage is that it negates the often overwhelming nation of longer-term
planning, helping you to maintain clearer thought processes and enhance your
daily productivity. Above all else, it eradicates much of the pressure
associated with goal setting and accomplishment, which can cause widespread
procrastination and doubt.
In terms of implementing this strategy, you should remain true
to its structure and maintain a rigid focus on each, 24-hour period. If you
find that you are not achieving initial success, you should look to set more
specific goals within each time period and create actionable steps rather than
generic ones. This could enhance your daily productivity further,
while also making it easier to complete everyday objectives.
http://www.lifehack.org/527659/want-stop-procrastinating-you-should-fine-tune-your-mindset-this-way?ref=mail&mtype=daily_newsletter&mid=20170216_customized_editor_pick&uid=687414&hash=707e797f7e757e6d794c856d747b7b3a6f7b79&action=click
No comments:
Post a Comment