HELPFUL HERBS:
SHATAVARI
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THERE’S a reason why
ancient medical systems, such as ayurveda, focus so much on herbs – they can
treat, heal and prevent many diseases. While allopathy has its place in the
world of medicine, there is a renewed focus on medicinal herbs so that bodies
are not loaded with too many chemicals.
Banish ulcers, acidity, dry cough and reproductive disorders
In an occasional series
starting from today, I will take you through some of ayurveda’s most popular
medicinal herbs.
To begin with, here’s a
look at shatavari (Asparagus racemosus).
Properties
Prescribed to reduce
acidity and treat ulcers and reflux oesophagitis.
Good for people suffering
from severe constipation or stomach cramps. Useful to treat dry cough. Its
post-digestive impact is cooling, so it helps balance levels of vata (air) and
pitta (fire) in the female body, which is a common cause for problems such as
polycystic ovary, painful cycles, fibroids and infections.
Helps strengthen the
reproductive tract among women below the age of 40 and is often prescribed to
boost fertility.
Also prescribed after
childbirth to improve the flow of breast milk.
Can reduce symptoms of
menopause such as hot flashes.
Can reduce
water-retention. Shatavari is available as both powder and tablets, but the
powdered version is better. Since it is a herb, it has a short shelf-life once
the jar is opened. It should be consumed before the expiry date.
Shatavari is usually
prescribed in doses of half a teaspoon twice a day, but it’s best to follow
your ayurvedic practitioner’s prescription. It must be taken with half a cup of
organic milk. (The hormones used to raise cows at factory dairies can interfere
with your own hormones.)
Caution
Avoid this herb if you
have active tumours in your body, very high blood pressure, kidney disorders,
liver disorders, fever or any kind of inflammation.
SHIKHA SHARMA HT 31JUL6
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