FRUIT SPECIAL .....Very Healthy and Very Tasty Tropical Fruit!

Very Healthy and Very Tasty Tropical Fruit!

We're used to hearing that tasty and healthy rarely go  together, but these tropical fruit easily prove otherwise. From rain forests and tropical climates around the world grow treasures rich in nutrients and taste - meet 8 easy to come  by exotic fruit that really pack a healthy punch! Remember: Consume these fruit in their raw form, not as dried fruit (high in sugar) or canned.

Asai This fruit comes to us straight from the Amazonas area and  was brought to the rest of the world by hikers from other countries. The asai is a type of palm tree with a small purple  fruit that is considered a 'antioxidant bomb'. The extremely  high level of antioxidants the asai contains have made it a  very sought after anti-aging tool, in addition to an exotic taste. In addition, the asai is a fruit that is rich in protein and  contains Omega 6 and Omega 9 fatty acids. Due to its low  sugar conent, it is also safe for diabetes patients to eat. Guava The guava mainly grows in the Carribeans and the nations  of South and Central America. In addition to vitamins,  potassium and fiber, the guava is also a rich source of potassium, an element needed for a variety of biological processes in the body. The guava contains anti-bacterial materials as well as substances that lower the blood sugar  levels. It is also known to relax clenched muscles and aids  the digestive system. Mango The mango may not be so exotic in all places, but it originally comes from the rain forests of India and China. Like other tropical fruit, the mango is rich in Vitamins A and C, potassium and fiber, as well as antioxidants. The mango fruit also   contains a lot of iron, crucial for burning energy and every action the body takes. Almost every part of the mango tree  can be used for medicinal purposes. Carambola This wax-textured, star shaped fruit is not very common,  but can still be found in specilized fruit shops. It comes from  the tropical climates of South East Asia. Each fruit is about  40 calories and is a great source of vitamin C essential for   the immune system, especially during the winter, as well  as a fantastic source of vitamin A, which is known to improve sight and skin function. Kiwi The hairy fruit with the sweet sour taste comes from South China. The kiwi is among the fruit with the highest Vitamin C content in the world, twice more than oranges. It is a great source of magnesium, essential for the heart and blood  systems, and also a fat-free source of vitamin E, which is rare in fruit. It is also known as a great natural remedy for the flut  and the various parts of the plant (including the fruit), aid in  the battle against joint pain, kidney stone and various types of cancer. Papaya From Central America comes this orange fruit, packed full of great nutrients. It has a unique enzyme called papavin which helps to disassemble protein and helps in renewing tissue. In traditional Chinese medicine, the papaya is a remedy for constipation. It also contains a lot of folic acid, which helps keep our DNA, bone marrow and blood cells intact. Passionfruit (aka passiflora) This fruit has become more popular in recent years, and some even grow it in their back yard for its vitamin content of A  and C, for its potassium levels and its fiber. It is only 16  calories a fruit. It is known to have great relaxation effects,  and so we recommend eating it before sleep to treat  insomnia. It is also chock full of antioxidents. Pineapple Like many of the others on this list, the pineapple originally comes from the tropical areas of South America - mainly Brazil, Bolivia and Paraguay. The pineapple also contains a lot of vitamin A and C, but what's special about it is the bromelain  - an enzyme that has strong anti-bacterial properties and is essential to the digestive system. It is even used in  mainstream medicine, but is best taken straight from raw  food.

RECEIVED FROM DRMA