10 Most Important
Things You Should Do To Simplify Your Life
There seems to be a general
consensus these days that we live in a world where consumption is at an all
time high. More seems to be better and somehow reflects our place in society.
Success is measured by more money, a big house full of countless gadgets, cars,
phones, and even by how many friends we have.
So what happened? Is the
world more happy now than it was when we led more simple lives? Has the
introduction of consumerism really increased our mental well-being?
The answer is NO. Everyone
knows the benefits of having a good clear out – throwing out unnecessary and
unwanted items can not only free up literal space around us but also frees us
of much-needed space in our minds. Living a more simplified life can improve
how we think, feel and move around in the world. Here are 10 ways to simplify
your life while creating space for happiness and well-being.
1.
Abandon Your Negative Thoughts
As humans, we spend a lot of
our time caught up in negative thoughts that brings nothing good into our
lives. While we should deal with negative emotions and not shy away from them,
negative thoughts are much more dangerous as they can grow rapidly and cause
unhappiness and do nothing to improve our quality of life. Negative thoughts
such as bitterness, resentment, jealousy and hate do absolutely nothing for us
except ultimately make us miserable.
We have great control of our
thoughts so choose to cut down the amount of negative thoughts and feelings you
have. Learn to forgive and choose to think and see the positives in life.
2.
Reduce The Amount of Screen Time
We spend so much time either
staring at a computer screen or the TV. With binge-watching shows the latest
addiction, we can often end up spending hours of our day with square eyes
especially if, like most people, we use a computer for work as well. While TV,
watching endless YouTube videos or playing computer games can be a nice form of
escapism, too much can have a negative impact on your outlook and attitude. You
don’t realise the amount of time you’re robbing yourself of that could be spent
doing more beneficial and productive activities.
3.
Use Fewer Empty Words
This isn’t to say stop
talking! However, note the types of words you utter. Are they positive? Honest?
Meaningful? Or are they purely coming out of your mouth in the form of gossip,
hate or jealousy? Take note of what you say – we’re not perfect and most of us
have a tendency to indulge in words we know we shouldn’t use. Eliminate the
empty words that bring no real meaning to what you think or want to say.
Quality is always better than quantity.
4.
Cut Down On Social Media
Social media is so present in
our lives that there’s rarely anyone who doesn’t have a Facebook, Instagram or
Twitter profile. But despite there being positive aspects to social media,
being constantly bombarded with ‘friend’s’ lives can take its toll on us.
Sometimes when life isn’t quite going our way we compare ourselves to others
but we often forget that we’re basically looking at people’s highlight reels.
We never really get to see the full picture and this can cause us to feel
dissatisfaction and unhappiness.
Simplify your life by cutting
down on social media – not only for your own sanity but to stop the endless
checking every five minutes. Getting those notifications may make us feel
important but it’s fleeting and empty importance that doesn’t actually add
anything to our lives. You can gain a whole lot more time by having a break
once in a while.
5.
De-Clutter Your Possessions
The amount of material
possessions we own can have a detrimental effect on our lives. They distract
you from the people in your lives and allows you to ignore the world around you
and even your values. Being surrounded by stuff and having the need for the
latest gadgets can often be a sign that we are focusing our happiness in the
wrong way. In reality, they take away our energy and attention (and not to
mention our money) that could be directed in more beneficial ways. Having less things
creates more appreciation for the things we do have and cultivates a happier
mindset.
6.
Eliminate Your Debt
Money creates so many
problems for a lot of us. Our relationship with money defines how we end up in
debt, rich or poor and many of us don’t have a healthy relationship with it. If
you’re in debt, start to make steps to get yourself out of it. Set up a monthly
payment plan no matter how little it is. Any actions towards reducing debt,
despite how small, will bring a sense of financial freedom for the next day,
month or year.
7.
Eat Fewer Unhealthy Foods
It’s really important to be
aware of what we put into our bodies. Make a conscious effort to eliminate
constant bad foods from your diet. Foods high in refined sugar, salt, trans
fats, artificial flavourings, and refined grains can be toxic for us if we eat
them on a regular basis. Leading a healthy life can rapidly bring down the
amount of illnesses we encounter especially as we enter old age. Cutting down
on bad foods will not only help you feel much better and give you more energy
but it will also simplify your life in the long run.
8.
Reduce The Number Of Goals You Set Yourself
In the effort to make
ourselves better people and improve ourselves we often set goals – which is
great – but having too many goals can prevent us from achieving them because
our focus is spread too thinly. By only having one or two important goals, your
focus can be more concentrated and your success rate higher. Once you’ve
accomplished your goal then start the next one – this will stop any stress and
give you a sense of order and a greater sense of accomplishment once it’s done
because you know you put 100% attention and effort into it.
9.
Stop Multitasking and Eliminate The Need To Be Busy
Like setting too many goals,
multitasking in everyday life can cause unwanted stress and anxiety. Don’t take
on too much and feel that being busy means you’re leading a full life. By being
busy and taking on too much, we rob ourselves of our present moment and
it’s really important to be aware of our present moment to be happy.
Multitasking can also lead to burn-out if we’re running around trying to do too
many things at once. Simplify your life by completing one thing at a time and
maybe actually sit and relax in the moments in between. This way of doing
things will do wonders for your physical and mental well-being.
10.
Release Yourself From Time Commitments
We often hold on to the
concept of time – time is running out, the hours and days seem to pass far too
quickly. We live our lives around time commitments and everything needs to be
done by this or that time. Try to let go of the need to complete tasks,
activities or goals in a specific time limit. Not only does this free your mind
from the pressure but allows you to do things at your own pace – a pace that’ll
make you feel more happy.
Remember, findings small ways
to simplify your life can make a huge difference to your mindset and outlook on
life. Simplification means freeing up more time to appreciate and live in the
present moment that will lead to a more free and happy mind.
BY JENNY MARCHAL
http://www.lifehack.org/427428/10-most-important-things-you-should-do-to-simplify-your-life?ref=mail&mtype=daily_newsletter&mid=20160819_customized&uid=687414&email=drmsriram%40yahoo.com&action=click
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