8
Amazing Benefits of Grapes
A healthy and well-balanced
diet is key to living life to the fullest. Amidst our busy lives; however, none
of us really take the time to think about what we use to fuel our bodies. Are
we eating the right kinds of food to get us through the day? Are we filling
ourselves with the proper nutrients? For the majority of us, we probably
aren’t. Fortunately, we can solve this problem one baby step at a time,
starting with a step as simple as eating a few grapes a day.
Grapes,
you ask? Is that it?
Well,
no, it will not solve all of your diet problem. However, striving towards a
healthy lifestyle begins with healthy eating. It is not so commonly known
that in terms of nutritional value, grapes are some of the most delicious,
nutritious, and versatile fruits you can come across.
For
those who have not already been enlightened with the extensive health benefits
of grapes, here are a few reasons you may want to throw a few in your shopping
basket during your next grocery shop.
1.) Aids
the treatment of acne
An
antioxidant derived from grapes known as resveratrol can prevent the growth of acne-causing
bacteria. According to experts, the antioxidant in grapes, combined with prescribed
treatments for acne such as benzyl peroxide, can provide effective treatment
against acne.
2.)
Promotes a healthy digestive system
The
abundant presence of fiber and nutrients in grapes allow them to promote a healthy digestive system,
assisting in the prevention of constipation and indigestion. A healthy intake
of fiber promotes healthy bowel movement. For those lacking in daily fiber
intake, grapes are a delicious and low GI way to fill those fiber needs.
3.)
Grape seed extract
Grape seed extract (an industrial
derivative of grape seeds) is abundant in therapeutic properties, such as the
treatment of high cholesterol and the prevention of cancer. The inclusion of
grape seed extract, as well as calcium, can improve bone strength and assist in
the treatment of bone weakness from low calcium levels.
4.)
Assists with management of asthma
A
healthy and nutrient-filled diet has been proven to assist with the management
of asthma. Studies show that
children with a high consumption of fruits (such as grapes) are less likely to
have asthma-like symptoms. A component in grape seed extract contains
anti-inflammatory properties. Additionally, studies have also shown that grape
seed extract improves lung function and increases lung capacity.
5.)
Assists with management of diabetes
An
extract derived from the skin of grapes (grape skin extract) can
be developed and used to aid the management of diabetes. Studies also
show that the low GI nature of grapes and grape products can provide health
benefits for individuals suffering type-2 diabetes. Due to their high
nutritional content and low calorie count, professionals recommend red and black grapes for diabetics.
6.)
Lowers the risk of heart disease
Studies
suggest that the consumption of grapes or other polyphenols(abundant micronutrients) is
associated with a lower risk of heart disease. Grapes contain an extensive
variety of polyphenol compounds (such as resveratrol). Daily intake of these
nutrients assists with cardiovascular health.
7.)
Cancer prevention and longevity
Grapes
contain powerful natural chemicals which provide a variety of everyday health
benefits, and are even known to assist in the slowing or prevention of
cancer. According to studies, these
chemicals have the potential to stop the spread of cancer cells. It is
also believed that several grape phytonutrients play a role in an individual’s
longevity.
8.)
Helps protect eyesight
Not
only do grapes aid in the prevention of cancer and treatment of diabetes, they
are also beneficial for healthy eyesight. Research suggests that regular grape
consumption protects retinal structure and function, as well as preventing
retinal deterioration.
ELIZABETH ANDAL
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