SIX MORNING TIPS TO HELP YOU
REMAIN HAPPY THROUGH THE DAY
The world today has sped up from previous generations, and in a
busy metropolitan city like Mumbai, things are no different. However, here are
some simple ways of shaping your mornings to allow you to remain happy and
comparatively stress-free, even in the middle of the hustle and bustle...
SLEEP WITH YOUR
CURTAINS HALF-OPEN
This is probably the simplest method, as you let your body do the
work for you, allowing the natural early sunlight to send signals to your body
to slow down production of melatonin and start producing adrenaline.This will
help you be half-awake when your alarm rings, skipping that sudden jolt which
can make you irritable.
SET YOUR ALARM 15
MINUTES IN ADVANCE
This will provide you with 15 more precious minutes to stretch,
think and wake up gradually , instead of having to jump out of bed and rush to
start your day . Eventually, your body clock will match your alarm clock as
well. Try not to hit the snooze button as it won't give you additional
relaxation. Studies show that snoozing can reduce the quality of sleep and make
you less productive in office.
FREE YOUR MIND FROM
DECISION MAKING
Making decisions, even simple ones, can be a source of stress.To
bypass this, decide what you're going to wear, eat and your overall plan for
the next day before you go to sleep. This can be further strengthened by
sticking to a routine, thereby reducing the number of decisions you'd have to
make the previous night. Leave room in your routine for spontaneous play and
new activities.
Spend at least 10-15 minutes doing whatever gives you a feeling of
peace and calm. Whether it's listening to an artiste or band you love, or
reading a book, make sure you spend some `me time' before the chaos of the day
can begin.
EXERCISE FOR 30
MINUTES
Exercising has obvious and well-known benefits, but doing so in
the morning has two specific pros that are worth paying attention to. Namely ,
exercising in the morning allows you to get it out of the way, which prevents
the possibility of the numerous distractions of the day from stopping you.
Making exercise part of your morning routine and setting a specific time for it
will help you stick to it.Endorphins will also be produced, which will last for
most of your day .
KISS YOUR LOVED ONES
BEFORE WALKING OUT THE FRONT DOOR
Connecting with your parents, spouses, children and even your
pets, will help you start your day on the right foot and raise your spirits.
You will be walking out with a smile.
Adam Khan
|
TOI26APR15
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