- THE DRY-FRUIT ADVANTAGE
Dried figs, apricots and other dry fruits are a powerhouse of nutrients. Make sure they are part of your diet
IN
THE days before refrigeration, people of all civilisations
developed
ingenious techniques to store surplus seasonal foods for future use.
These techniques included salting, candying, making jams and drying,
and are in use today.
Fruits
in particular were dried in the sun and stored for use later. We all
know they’re tasty. Here is why dry fruits are healthy.
FIGS
Figs
have a high concentration of minerals that makes them alkaline. This
alkaline property helps the body fight disorders connected to the
blood and acid-base balance. Figs are recommended for those with
skin disorders and also inflammatory arthritis. It is high in fibre,
so good for digestive disorders too.
APRICOTS
AND PRUNES
Both
contain antioxidants. They are also rich in carotenes, which are
good for the skin and hair. Apricots and prunes contain non-heme
iron (iron found in plants) which, if taken with vitamin C (citrus
fruits), increases the oxygen carrying capacity of blood.
TOMATOES
Tomatoes
are actually a fruit, not a vegetable. Dried, they taste great in
salads. Tomatoes are rich in lycopene,
good
for skin elasticity.
BLACK
CURRANTS AND RAISINS
Both
are rich in potassium, manganese, non-heme iron and vitamin C. These
qualities make them good for people with blood pressure problems and
asthma.
DRIED
APPLES
Apples
contain minerals and antioxidants.
CANDIED
FRUITS
Candied
papaya, banana, amla and mango make for good substitutes for the
sweets that growing children love. However, they are not advisable
if you have diabetes.
HOW
TO ADD DRY FRUITS TO YOUR DIET
Make
a trail mix, which is a healthy snack for mid-mornings and
afternoons, especially when you’re travelling. A trail mix
contains dry fruits with roasted peanuts, and almonds. It is a
powerhouse of nutrition, and very satiating. Eat it with your
morning vegetable juice. A handful of mixed dry fruits with your
veggie juice is a complete breakfast in itself.
SHIKHA
SHARMA HTBR141130
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