MAKING THE RIGHT IMPRESSION
Here are seven body-language
mistakes that could ruin how others perceive you at work
Did you know that looking a
person directly in the eye is intimidating? Or if you are an introvert, you
could be sending the wrong message to your boss about your confidence and
capabilities?
According to body language expert Lillian Glass, how you carry yourself can impact a first impression at work. “Introverts and extroverts need to be mindful of their body language to make a good impression,“ says Glass.
Facial expressions, body
language, and linguistics can be big indicators of your abilities as an
employee than your work product . No matter how great your results or final
project may be, the cues you are giving through your body language and
disposition can undermine your success, and influence your chances for
promotion, a raise, and even career growth.
Take a cue from these seven
body language mistakes that you may be making and work on avoiding them.
Tilting head to the side or dropping the head
Whether you are playing coy
or shyness is your natural disposition, looking down or not making eye contact
is a sign of a lack of confidence. “When someone is trying to make a good first
impression, they need to keep in mind their posture: head up, nose up and chin
up,“ advises Glass.
Hunching over
Good posture and a strong
stance projects openness and a willingness to work. Even if your office
environment is casual, maintaining a good posture is important.
Flimsy handshake
While the power grip isn't
a must-have for everyone, limp or lame handshakes make a horrible first
impression and can make your business contacts doubt your abilities. A good
rule of thumb is to take situational cues by mirroring the handshake you are
given.
Leaning out
Glass says employees must
be mindful not to lean out or lean away. If you lean away from the person you
are speaking with, it sends the message that you are not interested or not
engaged with the other person.
Direct eye contact
“You are not supposed to
look someone directly in the eye, you're supposed to look them directly in the
face,“ says Glass.
Focus just on the eyes can
be perceived as intimidating and disconcerting.
Intense seriousness
Sure, the office is a place
of business, but that doesn't mean you should walk the halls with a stern face.
If you are not smiling, it sends the message that you are not happy or engaged.
Tapping your feet or wringing your hands
Bouncing your knee or
tapping a pencil conveys nervousness. According to Glass, body language that
shows a lack of confidence includes fidgeting, playing with hands or feet,
shuffling or tapping feet.
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