Thursday, February 28, 2019

PERSONAL SPECIAL ......How to feel more accomplished at the end of the day


How to feel more accomplished at the end of the day

Chances are good that you are getting more done than you think. Here are five steps you can take to end each day with a feeling of accomplishment.

At the end of the workday, do you get in your car or sit on the train and mentally run through the list of things you got done? Feeling a sense of accomplishment is an important part of our sense of self-worth. Beating up on yourself because you think you could have accomplished more can dent your confidence and self-esteem and leave you feeling depleted at the end of the day.
Maybe you could have used the hours in your day more effectively and accomplished more on your to-do list, but you probably accomplished more than you think.
Try these five tips to help end your day feeling more accomplished.

1. BREAK DOWN YOUR GOALS
If your goals are too big to accomplish in one day, you are more likely to suffer from feeling unaccomplished because there’s simply no way to get that item crossed off your list quickly enough. Jamie Gruman, psychologist and author of Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands, says breaking down goals into sub-goals can demonstrate that you’ve made progress. “Establishing sub-goals will make you feel more confident and on track because you’re genuinely making progress, and you can track that progress,” says Gruman.
If you’re starting the day with the goal of creating a PowerPoint presentation, for example, that might be too large of a goal to get done in one day. Instead, start by identifying all the steps you’ll need to take to reach that goal. The first step might be to establish content. You might break that step down into brainstorming thoughts on the topic, researching the topic, and asking other people for their thoughts and input. You might not have written out all the content you need for the presentation by the end of the day, but you can probably check off researching and brainstorming, allowing you to show yourself that you have in fact accomplished something.

2. JOURNAL YOUR ACCOMPLISHMENTS
One of the reasons we tend to feel unaccomplished at the end of the day is because we simply forget all that we’ve done. Make note of the tasks you’ve completed during the day, and those you’ve made progress on. Gruman advises not to focus solely on performance goals (those tasks that you can check off the list), but to consider learning goals as well. This is especially important if you’re working on something new to you. “If you’re learning how to put a PowerPoint presentation together, your goal shouldn’t be to put together the presentation, it should be learning how to use PowerPoint,” he says.
When focusing on learning goals, instead of writing down all the tasks you accomplished, write down the things you know at the end of the day that you didn’t know that morning.

3. SAVE AN EASY TASK FOR TOMORROW
When nearing the end of the day, Gruman likes to pick an item still on his to-do list that will take no longer than 15 minutes and move it to the top of the next day’s to-do list. “When I start the next day, I can easily zoom into that task and have an accomplishment,” he says.
Starting the day intentionally with an easy task also helps to get your momentum going for the day and means you don’t have to waste time in the morning thinking about what you’re going to tackle first. You already have a task waiting for you that you know will be easy to check off.

4. ASK FOR FEEDBACK
Feedback is the best way to get clarification on whether you’re making progress toward a goal. Seek feedback from your boss, coworkers, or clients. Often, we think we aren’t making enough progress, but the people around us believe that we’re killing it. Asking others how they think you’re doing is a great way to get clarity on your progress.

5. BE KIND TO YOURSELF AND RE-GOAL IF NECESSARY
If you find yourself often overwhelmed by the number of tasks still left to do on your to-do list at the end of the day, it’s possible that you need to spread those tasks out over a longer period of time, or spend some time re-examining your goals. If you had to take a day off to care for a sick child, for example, reorganize your goals for the week and move things to the next week. “We often plan things in the abstract, the perfect world, but we don’t execute them in the perfect world,” says Gruman. Practice self-compassion and realize that you can modify your goals.


BY LISA EVANS
https://www.fastcompany.com/90288901/5-ways-to-feel-more-accomplished-at-the-end-of-each-day?utm_source=postup&utm_medium=email&utm_campaign=Fast%20Company%20Daily&position=6&partner=newsletter&campaign_date=01142019

MANAGEMENT SPECIAL ....Strategy’s strategist: An interview with Richard Rumelt PART II


Strategy’s strategist: An interview with Richard Rumelt PART II

The Quarterly: So how do we know which changes are important and which resources to combine?
Richard Rumelt: That’s a very tough question. It is a key issue—the next frontier. And it is underresearched, underwritten about, and underunderstood. I call it “strategy dynamics.”
Most of the strategy concepts in use today are static. They explain the stability and sustainability of competitive advantages. Strategy concepts like core competencies, experience curves, market share, entry barriers, scale, corporate culture, and even the idea of “superior resources” are essentially static, telling us why a particular position is defensible—why it holds the high ground.
If the terrain never changed, that would be the end of the story. High ground is always high, and low ground is always low. But in business, unlike geology, change happens in years rather than millennia. In the modern business world, there are earthquakes all the time that quickly take the low ground and raise it high and, at the same time, submerge some mountain peaks below water.
Strategy dynamics studies how those changes would shift each dimension of an industry. Would the industry become more concentrated or less? More integrated or less? Would there be more product differentiation or less? More segmentation or less? Given consumer desires and available technologies, how should the industry or business look in, say, ten years? Where are the economic forces trying to take you? Should your strategy ride those forces or fight them?
There are tools and exercises that help trigger inductive insights about dynamics. One is a list of common biases—the kind of list that helps some people look beyond the standard consensus view of what is happening. For example, most analysts overestimate the importance of scale and underestimate the inertia of buyers, so what happens if we adjust our views to control these predictable biases?
Another useful exercise is to rethink the metaphor. During the telecom boom of 1997 to 2000, people were saying that fiber optic cable was like the microprocessor: capacity was rising exponentially while costs were fixed (as in Moore’s law.5 ) And just as the microprocessor revolutionized the computer industry, optical fiber would totally restructure telecom. But the metaphor was specious. Excess cable capacity has a very different effect than excess PC capability. Because network capacity is a shared resource, excess capacity can slam prices down to variable cost, which is virtually zero. By contrast, overpowered PCs have no real effect on price, because there is no market for using excess CPU cycles or excess memory. Once you see the underlying metaphor, you can adjust your expectations.
The Quarterly: What’s another way to understand strategy dynamics?
Richard Rumelt: I use another tool I call “value denials.” These are products or services that are both desired and feasible but are not being supplied to the market. The concept combines insights into demand and potential supply. A classic example is an airline ticket guaranteeing that your luggage will not be lost. It just isn’t supplied at any price. There must be a price at which airlines would hand-carry luggage to the baggage compartment and even a price at which they would strap it into the seat next to you! There are times when we would pay the premium, but those services are not offered. That’s a value denial.
A value denial is a business opportunity. Every change and innovation creates new value denials. People wanted to buy music à la carte and keep 10,000 songs on their computers. Well, they got that, but there was a value denial: the digital music wasn’t portable. So along come the MP3 player and the iPod. But those innovations uncovered a new value denial: people also want to plug their players into their stereos. Well, this was pretty easily fixed, but playing your MP3s on your stereo uncovers yet another value denial: MP3s are compressed and just don’t sound as good as CDs. Finally, even when I have immediate access to all music anywhere and anytime through the “jukebox in the sky,” there will still be a value denial—how will I know what to listen to? I will need a private tutor and disc jockey to help arrange my listening and maybe to shape my tastes.
So one useful way to think about change is to turn aside from the central innovation and ask yourself what value denials it will uncover. How will they be fixed? And what value denials will then be uncovered by that fix?
The Quarterly: What sort of group can analyze these kinds of things?
Richard Rumelt: A small group of smart people. What else can I say? Doing this kind of work is hard. A strategic insight is essentially the solution to a puzzle. Puzzles are solved by individuals or very tight-knit teams. For that, you need a small group. With big groups and complex processes you can select the better solution to the puzzle, and you can get consensus and buy-in and even commitment.
One other thing. If I had my way, small groups like this would be absolutely prohibited from doing PowerPoint presentations! Using bullet points so much drives out thinking. One of the nice features of PowerPoint is how fast you can create a presentation. But that’s the trouble. People end up with bullet points that contradict one another, and no one notices! It is simply amazing.
If you ask a group to put aside the bullet points and just write three coherent paragraphs about what is changing in an industry and why, the difference is incredible. Having to link your thoughts, giving reasons and qualifications, makes you a more careful thinker—and a better communicator.
The Quarterly: Shifting gears a bit, Richard, can you tell us about your research on diversification and focus?
Richard Rumelt: Well, my first research on corporate strategy showed that somewhat diversified but relatively focused companies tend to outperform highly diversified companies. And that finding has held up fairly consistently over the decades. Financial theory would say that companies diversify to reduce risk, but in the business world diversification is done not to hedge risk but to sustain top-line growth. The riskiest companies—the start-ups and early-stage companies—are intensely focused. Companies begin thinking about diversification only when their growth has plateaued and opportunities for expansion in the original business have been depleted. Suddenly, they have more cash flow than they know what to do with.
The Quarterly: Why are the highly diversified companies less profitable?
Richard Rumelt: It seems that the more complex an organization gets, the more likely it is that inefficient and unproductive businesses accumulate in the nooks and crannies and back alleys—and sometimes right up there in center aisle. These businesses are subsidized by their cousin, brother, and sister businesses that are doing well, and they stick around for too long because there’s a bias against shutting things down. Often we’ll find that these are pet projects of senior management and cutting them would cause a huge ego blow. It’s extremely unrewarding to a person’s career to weed the garden inside a company. It is much easier and more popular politically to grow the company than it is to go around and disrupt everybody’s neighborhood.
One of the things we see happening in private equity is highly incentivized people assuming this very unpleasant task of taking a company private, weeding its garden, and then taking it public again. It hasn’t happened with highly diversified companies yet, but we see that, essentially, something like that is happening as relatively complex organizations are cycling through private equity.
The Quarterly: In addition to not weeding the garden, are there other significant problems that you see senior executives failing to handle?
Richard Rumelt: Another one is the stock market. When I’m talking to CEOs, the subject that comes up over and over again is stock prices: how should CEOs deal with the pressures of the market?
There are two big problems with managing for stock prices. The first is that stock prices are extremely volatile—too volatile, really. Research has shown that lots of variation in stock prices has little to do with corporate or economy-wide performance. An engineer would say that the signal-to-noise ratio is very low.
The second big problem is that stock prices respond to changes in expectations, not to performance. When you improve your profits, the stock price does not necessarily move at all. It goes up only if the increased profit was a surprise. And if profits are up but not as much as expected, you can get dinged.
Now, that is simply not how most people think about performance. It violates our basic notions of fairness. If I treated my students that way, they would revolt! Suppose that at the beginning of the term I projected each student’s final-exam grade, taking into account IQs, grades in other courses, anything I could get my hands on. Then when the final rolled around, suppose that their students’ grades for the whole course reflected how well they did on the final relative to my initial expectations. Say that Alan scored 50 and Barbara scored 80 on the exam but that I gave Alan an A and Barbara a B because Alan did better than the 40 I expected and Barbara did worse than the projected 90. The students would riot, waving signs saying “unfair!” But that’s how the stock market works.
As a CEO, living with the stock market as a constant factor in your life takes iron nerve and an ability to be detached. You have to remind yourself that it is not measuring your recent performance; it is speculators adjusting their expectations about what will happen next.
The Quarterly: Instead of these distractions, what should CEOs be focusing on?
Richard Rumelt: The most important job of any manager is to break down a situation into challenges that subordinates can handle. In essence, the manager absorbs a good chunk of the ambiguity in the situation and gives much less ambiguous problems to others.
In a focused company, the CEO does this for the entire organization by examining the overall competitive situation and providing enough guidance to let the organization get to work. The CEO defines the business problem for everyone else.
In a diversified corporation, the CEO’s job is to keep the individual business units healthy. We know that the locus of success and failure is the business unit, not the corporation. The evidence shows that an average multibusiness corporation has little if any systematic effect on the businesses that it owns and manages. This is hard for many to hear, but it is a fact. So the senior management of the corporation should provide the resources and knowledge that each business needs to be healthy.
What makes a business unit healthy? Operating efficiently and having a good strategy. A good strategy, in turn, is one that is responsive to change and that builds, builds upon, and stretches the resources that yield competitive advantage.
The Quarterly: The resource-based view.
Richard Rumelt: Yes, the resource-based view, which at one level looks obvious. It says you’ve got to have good resources in order to have good results. But it’s really a theory about what’s the locus of success. Where is it coming from? It’s coming from having, within a company, difficult-to-replicate and usually intangible resources. Things that generate and sustain competitive success—things like reputation, a good customer group, network externalities, experienced and competent people performing your processes.
The Quarterly: How do you accomplish this in a world that’s changing so quickly? Does the very notion of a proprietary resource or a structural advantage have the same meaning that it used to?
Richard Rumelt: No, it doesn’t really. From the old learning-curve era—the experience curve era—we know that companies get good at something by doing it. It appears that by distributing and collecting DVDs, Netflix is getting good at doing that. Now, that doesn’t mean it was always good at it. We create our competencies by making bets and putting the right resources in place to develop those competencies. We have to understand that competencies are created by activity. If you internalize enough of those activities, you actually get good at them, and they give you a sustainable advantage for a certain period of time.
The Quarterly: Which is less than it used to be.
Richard Rumelt: Yes, and then the advantage evaporates on you.
https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/Strategys-strategist-An-interview-with-Richard-Rumelt?cid=other-eml-cls-mip-mck&hlkid=c6576b59d1254fe98b03a564502faa7f&hctky=1627601&hdpid=0355bd49-1cf6-4be3-9303-2e2c94997dfd

INNOVATION SPECIAL.....10 TOPMOST INNOVATIVE COMPANIES IN INDIA


10 TOPMOST INNOVATIVE COMPANIES IN INDIA

01 JioSaavn
For localizing music streaming, including original content

RANKED 28 OVERALL JioSaavn is an Indian music streaming service that distributes Bollywood, English, and Indian regional music. The service, which offers more than 40 million tracks in 15 languages for 38 million active users,  was founded in 2007 and merged with Telco giant Reliance Jio in 2018. It’s now wooing the Telco’s 272 million high-speed mobile customers. Inspired by Netflix, the company also creates original content with independent artists through its own music label, which it promotes on the platform. Already, the company has had several top-three hits on the iTunes India charts—a rare accomplishment for songs that don’t come from a Bollywood movie soundtrack.


02 Oyo
For expanding its hotel options to appeal to business travelers

 India’s largest hospitality company is Oyo, an Airbnb-esque network of properties that include free Wi-Fi, free breakfast, white linens, and other hotel features for a fraction of the cost of a normal hotel. The platform also includes on-demand booking and virtual check-in and checkout. Oyo saw a gap in India’s budget hotel offerings and has since used tech to make them a more viable option to tourists and visitors. So far, Oyo has partnered with 8,500 hotels and 70,000 rooms in more than 230 cities, while closing major funding rounds led by backer SoftBank. Oyo has also launched a higher-end brand called Townhouse, which is geared toward millennials with the goal of creating a community hotspot, a cafe, and a merchandise store experience all in one. The company also partnered with MakeMyTrip, India's largest online travel agency, to make its booking experience even more seamless.


03 Saathi
For transforming banana fibers into biodegradable sanitary pads

Saathi has developed a 100% biodegradable and compostable sanitary pad made from banana fiber, one of the most absorbent natural fibers in abundance in India. The pads degrade within six months of disposal, 1200 times faster than conventional pads, and eliminate the need for incineration, reducing CO2 production. The company claims to eliminate 60 kg of pad waste, per woman, in her lifetime.




04 RupeeCoin
For redefining new credit scores for the unbanked and giving them access to microlending


RupeeCoin uses big data and AI to redefine credit scores for the poor by looking at thousands of data points including geolocation, behavior, websites, social media profiles, and search data that are analyzed for creditworthiness. The scores can enable access to capital and peer-to-peer micro lending.

05 Ola
For helping Indians access public transport using technology

Bangalore-based transport company Ola has expanded to a network of more than 1 million vehicles--cabs and autorickshaws--across 169 cities. In 2018 it acquired Ridlr, an Indian public transport and ticketing app that lets users access real-time information about different transit systems and helps them book tickets digitally. 

06 Chakr Innovation
For reducing diesel emissions by converting soot into inks and paints

Chakr Innovation uses technology to reduce emissions from diesel generators and bring down air pollution levels. The company’s core product, Chakr Shield, captures diesel soot from generators and converts it into inks and paints.

07 ShareChat
For bringing the next billion onto social media

ShareChat is a social media network bringing rural Indians to social media. What started as a niche site for people to communicate in their local dialects could now become the first true domestic social media giant in India due to their popular broadcast chat feature, which allows users on mobile phones to broadcast conversations and commentary about any topic they wish. 

08 Swiggy
For finding types of food unavailable locally and delivering them

Before meal delivery service Swiggy came onto the scene, Indian customers rarely ordered food to their homes due to unreliable delivery. By managing their own fleet of delivery people rather than relying on restaurants to deliver food themselves, the company was able to create a market where there hadn't been one before. Swiggy also created "Swiggy Access"--a program where they identified cuisines that are lacking in certain areas and created dark kitchens or cloud kitchens by inviting some of their best restaurant partners to open them in the area.

09 Chai Point
For introducing a Starbucks-like model to chai and serving corporations with a new cloud-based platform

Chai Point is changing the way Indians buy and consume their most popular beverage, chai. The company adopted a Starbucks model selling it in stores, and caters to corporations with a cloud-based beverage service called BoxC, an IoT-enabled automatic chai dispenser.

10 Dream11
For turning cricket and kabbadi into fantasy sports

Dream11 was founded to address the fact that  there were no fantasy sports leagues dedicated to Indian sports such as kabbadi and cricket (most fantasy sports apps focus on sports popular in the West, like soccer or football). International Council of Cricket (ICC) has signed a deal with Dream11, India's biggest sports gaming platform, to make it its "Official Fantasy Game Partner" till 2023.

https://www.fastcompany.com/most-innovative-companies/2019/

GADGET GIZMO SPECIAL ......The Best Of CES Las Vegas 2019


The Best Of CES Las Vegas 2019

The future is here, and it’s curvy
The CES is held in multiple locations all over Las Vegas, and each can have multiple football stadium-sized halls full of gadgets crammed into every inch!
People keep describing CES (Consumer Electronics Show) as the world’s biggest technology showcase. But just how big is it? Let me describe it this way. It’s held in multiple locations all over Las Vegas. Each location can have multiple football stadiumsized halls full of gadgets crammed into every inch. Traffic is brutal, thus moving from location to location is near impossible, and if you went to CES with the objective of seeing it all, you would be a very tired, broken and disappointed human being. Which is why you have me, as I bring you the absolute best of CES 2019.

A FOLDING PHONE
Nope, not by Samsung (even though that is around the corner). This was the Royole FlexPai (yes, I know – what a terrible name) and it folds quite brilliantly. Opens up to a mouth-smacking 7.8 inches and has serious horsepower hardware within. The problem is that it’s quite chunky, doesn’t lie flat at the fold area and weighs a meaty 320 grams. Still, the era of the foldable screen is unfolding quite nicely this year.

SOUND ARMY IN ONE
You know them for their headphones, now Sennheiser wants to own your Soundbar budget too. The AMBEO Soundbar is a very serious attempt at disrupting this category completely. A 5.1 surround system with true separation, room-filling soundstage, thumping bass and an army of 13 drivers all encased in a pretty slim silhouette bar. Audiophile level Soundbar redefines single source sound, but gets its pound of flesh at $2,500.

DRONE, COME PICK ME UP
The media is awash with reports that passenger trials are on all over the world in which drones pick you up from your rooftop and deposit you to your destination’s rooftop. But who is actually making those sci-fi level drones? Bell Nexus is the most serious contender. Top speeds of 250 kmph, six tilting ducted fans, hybrid-electric system, wings for vertical and horizontal flight, space for four passengers and one pilot – and it’s completely real and landing on your rooftop soon.

AHEAD OF THE CURVE
Undoubtedly the show stealer, the LG SIGNATURE OLED TV R has curved its way into history. It’s the first commercially-ready roll-up 65-inch screen TV that appears and disappears at the press of a button. It’s encased in a thin little stand that looks very high tech. Prices currently may make your mouth curve into a scowl – but the future is now and it’s very curvy.

OVER THE AIR CHARGING
Be honest. The first time you heard of the term ‘wireless charging’ – what picture did your mind conjure up? You thought your phone would be in your pocket and wherever you would go, it would be charged wirelessly over the air. Right? Well, that dream died a quick death! But now with WattUp – it’s turned to reality. This is the first true over-the-air wireless charger for distance charging. It’ll start with smaller devices like headphones and phones, and eventually be able to charge laptops too. Think. Your phone’s in your pocket and “wherever you go, it’ll be charging you”.

THE ELECTRIC BEAST
Using the name Harley Davidson in the same sentence as tech would usually be dismissed as an oxymoron. But not when it’s the LiveWire – Harley’s first fully electric bike. It may not roar, but it’s still a true beast as it can go from 0 to 100 kmph in just 3.5 seconds. With a serious range and the fact that it’s not a prototype and is going to be available soon, the LiveWire charges up a whole new category!

THE DREAM MACHINE
Throw in a whole load of laundry. Shirts, tees, trousers, jeans, towels. Come back five minutes later and the FoldiMate AI laundry-folding machine will have neatly folded each of them and kept them ready for you. I dream of a world where this gets directly attached to a washing machine. Wash, dry and fold – all in one shot.

STAR WARS CAR
It’s sci-fi from books and movies taking a literal giant leap in front of your very eyes. The Hyundai Elevate is a vehicle with serious legs. Elevated legs! The vehicle can move in all four directions, climb stairs, handle rocky terrain with ease, step over huge gaps, climb walls and then retract back into a being a normal car – all while keeping the passengers level at all times. Finally, there may be a solution to traffic in India! Just step over the offending cars in front of you.
That’s just the warm-up round. More coming up next time including the game changers for the year, quirky tech and the absolutely ridiculous gimmicky stuff that is literally littered all over CES. Until then.

-     Rajiv Makhni, Managing editor, Technology, NDTV, and the anchor of Gadget Guru, Cell Guru and Newsnet 3

HTBR 20JAN19

NUTRITION SPECIAL .KNOW YOUR MESONUTRIENTS


KNOW YOUR MESONUTRIENTS

Today’s health-savvy population doesn’t stop at superfoods. They want to dig further and unearth the ‘super’ in their superfoods. 2018 was the year we learned to separate our macronutrients — proteins, fats and carbohydrates — from our micronutrients, that is, vitamins and minerals. 2019 will be all about mesonutrients – the active compounds in superfoods that are stellar for better health, skin and longevity.

CURCUMIN IN TURMERIC
The world has recognised the medicinal use of curcumin and now curcumin milk, also known as turmeric latte, and it is part of café menus internationally. Curcumin is the active ingredient in turmeric, and when you look at all the research, it’s curcumin that delivers the anti-inflammatory and anti-ageing benefits that the super-spice is famed for. So, up your curcumin quotient.
TIP: Raw turmeric can be eaten, like ginger in food, and juice of pressed turmeric can be added to soups and smoothies. Turmeric can also be added to warm water first thing in the morning to fight inflammation and manage weight better.

LUTEIN IN VEGGIES
Lutein-rich foods you can include in your meals are spinach, mustard, kale, carrots, broccoli, egg yolks, peppers, avocados, cherries and papaya. Lutein helps protect your central vision and assists in fighting eye diseases.
TIP: Remember to cook/saute vegetables slightly and avoid overcooking as it may lead to loss of delicate micronutrients.

RESISTANT STARCH IN GREEN BANANAS
For gluten-free eaters, green banana flour is also a great source of resistant starch. This undigested starch reaches the colon where it acts like a prebiotic, which is what your good gut bacteria eats. Feeding on the resistant starch also helps in delaying diabetes.
TIP: To increase your intake of resistant starch eat more plantains, properly prepared cooked and cooled parboiled rice or legumes, and cooked and cooled potatoes.

BERBERINE IN PLANTS
Berberine is found in the roots and stem bark of many plants including goldenseal, Indian barberry, and tree turmeric. Berberine may help improve blood sugar control and heart function.
TIP: Eating a variety of root vegetables and Indian herbs is a way of incorporating berberine in our diets.

ANTHOCYANINS IN RED/PURPLE FRUITS
Anthocyanins are the pigments that give red, purple, and blue plants their rich colouring. They are found in berries, red onions, kidney beans, pomegranates, grapes, acai, blueberries, cherries. These vegetables are also part of the nightshades. They offer anti-inflammatory, anti-viral, and anti-cancer benefits.
TIP: Eating a rainbow diet is a simple way of including more mesonutrients.
Supriya.Sharma2@timesgroup.com
— Inputs from nutritionist Manjari Chandra
TL17FEB19

Wednesday, February 27, 2019

PRODUCTIVITY SPECIAL .....Want to cut your work hours in half? Create an A/B schedule


Want to cut your work hours in half? Create an A/B schedule

If you try and do too many different types of work on the same day, you’re making it hard for yourself.

Entrepreneurs wear many hats.
As a coach who works with a lot of business owners and solopreneurs, I’ve seen my clients do everything from marketing to idea generation to logistical firefighting. Often, they’re doing all these things on the same day, if not the same hour. That makes about as much sense as actually balancing, wearing, and placing a stack of hats on your head at the same time. So I tell my clients, they need to put on one hat–one role–at a time, and adopt an A/B schedule.
I do this myself, dividing my schedule between “A” and “B” weeks for different types of work. Working this way has cut my hours almost in half, and has allowed me to run a nearly seven-figure business in just 20 hours a week. Even better, I feel more energized at the end of every day.

LIFE BEFORE AND AFTER AN A/B SCHEDULE
The formal name for this type of schedule is “context switching.” I discovered just how big an impact it can have on your productivity when I worked as a coordinator overseeing autism programs at two schools in a particular district. Each school had its character and needs, and I found that if I tried to visit both each day I rushed through my prep and ended the day exhausted. Each time I switched schools, I drained my energy.
To plug these energy leaks, I developed a schedule in which I visited one school on Mondays, Wednesdays, and Fridays, and the other on Tuesdays and Thursday. Suddenly everything changed. I knew ahead of time where I’d be each day, which let me prepare thoroughly and get in the right headspace for each. I was better at my job, and I felt better doing it.
These days, I work with CEOs, and alternate weeks rather than days. Each month I set aside two weeks for my group work with new entrepreneurs who require basic support, and two weeks for long-term VIP clients who are further along in their professional journeys. This provides consistency for my clients, who know in advance when I’ll be available for sessions. It also allows me to work efficiently and bring the right type of energy for each kind of client.
This approach limits scheduling headaches and helps me feel phenomenal at the end of the day. But more than that, it has improved my results. Now, I manage to get all my client work done in just 12-15 hours a week and my administrative work in another 5-8 hours, which leaves me plenty of time to focus my energy on dreaming up new products and find the right market for them. I no longer try to shoehorn backend tasks into the cracks in my day or think creatively late at night when I’m exhausted.

HOW TO SET UP YOUR OWN A/B SCHEDULE
Of course, setting up a method that worked for me and my current business took some time and tinkering. You’ll probably learn that you’ll have to test a few things before landing on a system that suits you.
To get started, I recommend taking the following steps:
1. Examine your current schedule: Look closely at how many hours you’re spending on each task, or the role your work demands. Then imagine what it would look and feel like if you put each into its own block, day or week. Could you put all your meetings in one or two days? Reserve one day a week for deep, creative thinking? Would an alternate-week schedule like mine work best for you?
2. Communicate: Once you’ve decided what sort of schedule blocking might work for you, be sure to communicate your new approach in advance to your clients and colleagues. No one should be taken by surprise when they can’t reach you at a specific time for a particular type of task.
3. Tinker: It took me a while to figure out the exact pace and rhythm that suited my business and me. You’ll probably experience the same thing. Expect the first thirty days of any new schedule to involve lots of trial and error.
4. Keep your health in mind: Remember, the goal of developing an A/B schedule is to feel great about your work at the end of the day. If you sit at your desk for eight hours straight, you’re not going to feel great. Make sure you build adequate rest breaks, movement, and time for healthy eating into your schedule. For every two hours of work, I schedule a 20-minute movement break in my calendar.
Every entrepreneur starts his or her business with particular aims in mind–the people they want to serve, the problems they want to solve, and the goals they want to reach. Fulfilling this purpose demands a lot of energy. If you’re constantly switching tasks, you’re leaking that precious energy. Save that effort. Set up an A/B schedule, and you can get more done with more power to spare.
BY ANDEE LOVE https://www.fastcompany.com/90305012/how-to-cut-your-work-hours-in-half?utm_source=postup&utm_medium=email&utm_campaign=Fast%20Company%20Daily&position=6&partner=newsletter&campaign_date=02182019