DO
YOU GRAZE ALL DAY?
The
term applies to munching throughout the day. Here are ways out of it…
It’s all
right to eat something when hunger pangs arise, but continually putting food
into the mouth or grazing, can cause a fair share of harm. Not only does it
cause an eating addiction of sorts, but it can also play havoc with the
digestive system, as it does not get any break.
A question of choice
Continuous snacking at workplace can be both healthy and harmful, depending on the choice of foods consumed, says nutritionist Priya Karerka. "It’s healthy as it can prevent acidity, which is caused due to long gaps between two meals, but it is harmful if the choice of snacks are unhealthy or contain too much fat. Twohourly snacking is the health mantra prescribed by most nutritionists. But the emphasis must lay on what are the type of snacks consumed.”
Healthy options 1 Sip on green tea, lime juice, buttermilk or munch on kurmura and roasted chana. “Eat two or three biscuits, a handful of mixed nuts and dryfruits which contain omega-3 fats, khakras, or steamed snacks like idlis. You can also have sprouts, chaat or fresh green salads. These snacks are packed with fiber and other micronutrients which are essential for the body,” she says.
No-nos
2 Fried foods are a no-no. “Vada pav, wafers, medu wada, pizzas, burgers etc can lead to lethargy and decreased output at work. These snacks contain high amounts of saturated fats which add to obesity, diabetes etc in the long run,” ends Karkera.
A question of choice
Continuous snacking at workplace can be both healthy and harmful, depending on the choice of foods consumed, says nutritionist Priya Karerka. "It’s healthy as it can prevent acidity, which is caused due to long gaps between two meals, but it is harmful if the choice of snacks are unhealthy or contain too much fat. Twohourly snacking is the health mantra prescribed by most nutritionists. But the emphasis must lay on what are the type of snacks consumed.”
Healthy options 1 Sip on green tea, lime juice, buttermilk or munch on kurmura and roasted chana. “Eat two or three biscuits, a handful of mixed nuts and dryfruits which contain omega-3 fats, khakras, or steamed snacks like idlis. You can also have sprouts, chaat or fresh green salads. These snacks are packed with fiber and other micronutrients which are essential for the body,” she says.
No-nos
2 Fried foods are a no-no. “Vada pav, wafers, medu wada, pizzas, burgers etc can lead to lethargy and decreased output at work. These snacks contain high amounts of saturated fats which add to obesity, diabetes etc in the long run,” ends Karkera.
GET THESE TODAY
WALNUTS AND ALMONDS
• HEALTH BENEFITS: Walnuts are high in heart-healthy omega-3 fatty acids and antioxidants. About 12 almonds have 180 calories and good omega-9 fatty acids. These and other nuts also are a high source of vitamin E, calcium, magnesium, and potassium.
• SNACK TIP: Have a handful of nuts with low-fat cheese, or some oatmeal, which will make you feel full longer.
FRUITS
• HEALTH BENEFITS: Fruits such as apples are loaded with pectin, which helps suppress your appetite. The average serving of fruit is around 70 calories. You can also alter the ones you eat each day for variety.
• SNACK TIP: Have it with a glass of fat-free milk.
YOGURT
• HEALTH BENEFITS:
Yogurt is a rich source of calcium and protein. It also contains healthy bacteria, known as probiotics, that keep the digestive tract healthy.
• SNACK TIP: Add strawberries to your bowl for a great mid-day snack.
GRANOLA BARS OR OATMEAL PACKETS
• HEALTH BENEFITS:
Granola bars have iron content and can lower blood pressure while oatmeal helps lower cholesterol and reduces the risk of heart disease.
• SNACK TIP: Have them with low-fat cheese or some fruit.
FLAXSEEDS
• HEALTH BENEFITS:
Flax seeds are a storehouse of Omega-3.
• SNACK TIP: Have them with low-fat cheese or some fruit. For varierty add some almond slivers and rasins to it.
Ismat
Tahseen BT 121222
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