6 Simple Rituals To Reach Your Potential Every Day
Becoming
and staying productive isn't about hard-to-follow programs or logging your
every move in an app. It's about self-care. Here are daily to-dos to get you
started.
Here are the six simple rituals to
perform at the highest, which you can
begin implementing right away:
1. Drink a glass of water when you
wake up. Your body loses water while you
sleep, so you’re naturally dehydrated in the morning. A glass of water when you
wake helps start your day fresh. When do you drink your first glass of water
each day?
2. Define your top 3. Every morning ask
youself, “What are the top three most important tasks that I will complete
today?” Prioritize day accordingly and work
until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10
increments. Use a timer to work for 50 minutes on only one important task with
10 minute breaks in between. Spend 10 minutes getting away from his desk, going
outside, calling friends, meditating, or grabbing a glass of water. What’s your
most important task for the next 50 minutes?
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts
energy and mood, and relieves stress. How will you sweat today?
5. Express gratitude. Gratitude fosters happiness. Keep a gratitude journal.
Every morning/evening write out at least
five things you’re thankful for. In times of stress pause and reflect on 10
things you’re grateful for.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection.
“What went well?” and “What needs improvement?”
Excerpted from the article written by--Amber Rae is Founder & CEO of
The Bold Academy , a life accelerator designed to accelerate your
performance and potential. 121204
http://www.fastcompany.com/3003586/6-simple-rituals-reach-your-potential-every-day
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