PERSONAL SPECIAL...... Feeling grumpy?

 Feeling grumpy? 

Here’s how to deal with unexpected factors that can play havoc with your mood

    Everyone has bad days. But there are times when you seem to be in a bad mood for no apparent reason. Well, there are several factors that could be irritating you without you even realising what they are. Here are surprising things that can ruin your mood...
INTOLERANCE TO FOOD
While physical symptoms of intolerance to food include nausea and abdominal pain, they can also affect your mood and cause you to be irritable. Other symptoms include mood swings, a short attention span, aggression, nervousness or even anxiety. You can find out if you’re intolerant to certain foods by maintaining a food diary — write down what you eat and how your mood is to see if you can establish a link.
CHOOSE THE
RIGHT COLOUR
Colours are known to boost your mood, so try changing the decor of your home every couple of months. Studies say that red can make certain people irritable while yellow inspires happiness and blue helps you relax. Use colours to your benefit and accessorise rooms with colours that enhance your mood. The pictures/paintings you put up in your house also have a role to play. Experts suggest putting up pictures, which make you feel good or evoke positive memories. This will reduce stress and put you in a good mood.
GETTING A PROMOTION
While a promotion might mean more money, it also means extra work and responsibility.
Researchers say that most employees reported an increase in stress rather than contentment at having got a job promotion.
NUTRIENT
DEFICIENCIES
Depression is caused by several things. However, its symptoms are worsened by what you eat. If you are deficient in vitamins D and B (particularly B6, B12 and folate) or omega-3 fatty acids, it can actually lead to feelings of anxiety. Add foods with these nutrients in your diet.
HAVING LATE NIGHTS
While lack of sleep can make you grumpy, researchers also say that the time you sleep also makes a difference. People who sleep late are almost three times more likely to suffer from depression than people who sleep early.
BIRTH CONTROL PILLS
Experts say that women who take birth control pills are twice as likely to be depressed than women who don’t. It is said that certain birth control medications
lead to mood swings, increased impatience and even lack of interest in sex. Ask your doctor to suggest an alternative.
SUNLIGHT
Too much sunlight can cause insomnia, decreased appetite and even depression.
SMOKING
While smoking causes various diseases, cigarettes also affect your mental health.
Studies say that people who smoke increase their risk of developing depression.
CERTAIN
FRIENDS
While friends can boost your mood, they can also do the opposite. Moods can be contagious — and both positive and negative moods can be transferred, often without you even being aware about it. Recognise moods and make sure they don’t affect you.
LIGHT IN THE BEDROOM
    Are you among those who falls asleep, often, while watching TV or reading? If yes, you should know that this ruins your mood the next day. Studies have proved that nighttime light suppresses the production of melatonin — a mood-regulating hormone produced only when it is dark. So, ensure that you put off all lights at night and switch off the TV when you feel you’re dozing off.

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