FLOWER POWER
Five
blossoms that can make you healthier
SPRING HAS sprung and
it’s time to revel in flowers. But there’s more to blossoms than their beauty
and fragrance. Some of these are also tremendously good for health when taken
as edible extracts and decoctions. Check these.
JASMINE
Known to promote a
feeling of well-being and calm, it is particularly beneficial for vata prakriti
individuals. Jasmine has a high level of antioxidants, and gently relieves
water retention. Some studies have shown that jasmine tea increases good
cholesterol (HDL) and reduces bad cholesterol (LDL).
ROSE
A gentle laxative, it is
used extensively in Unani medicine. It is cooling in nature and drunk as a
summer sherbet. Rose water is a natural way to keep the skin hydrated and
fresh. Rose essence, mixed with distilled water, reduces facial redness and
itchiness.
LOTUS
Rich in vitamins B, C and
phosphorus, a lotus flower decoction treats acidity, ulcers, diseases of the
spleen and liver, overheating, rashes, high blood pressure and anxiety
problems. Lotus roots control blood haemorrhagic conditions due to the presence
of quercetin which improves early clotting and prevents blood loss. Lotus
extracts can also delay premature greying.
EVENING PRIMROSE
Its oil is used
extensively in essences and drops to reduce mood swings and subclinical
depression associated with changes in hormones, prostate problems and hormonal
fluctuations during menopause. Its capsules are swallowed with water.
HIBISCUS
Hibiscus-infused
water reduces blood pressure and cholesterol by detoxifying the liver. Its high
vitamin C content makes it an immunity booster.
·
SHIKHA SHARMA
HTBR6MAR16
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