Live Life to the
Fullest
Life isn’t easy. Sometimes scars run deep.
People we love die. Family, friends and coworkers say and do cruel things. Not
everything we want to happen in life, does and often things we don’t want to
happen, do. We all have our share of heartache; things that make us question
who we are and what we want from life. Things that leave us stuck.
Yet some individuals muster the strength to
push through. They’re able to rise above life’s challenges rather than sink.
How?
The answer is RESILIENCE. These individuals
have the ability to bounce back from setbacks to live happier, purpose filled
lives. It’s something we all aspire to and often all we need is the right
mindset. So here are ten ways to build resilience and live happier, fuller
lives.
1.
Develop a more positive attitude
This doesn’t mean ignoring the pain or
denying the problem, it means choosing to be optimistic, choosing to look for
the good in each and every situation. This is hard in the moment. We all need a
good cry and plenty of time to grieve life’s disappointments, but don’t dwell
there forever. Choose to see setbacks as isolated incidents. Choose to not beat
yourself up—the world is not out to get us even though it often feels that way.
Instead, think three positives for every
negative. Choose to be with positive people who encourage and inspire you, who
appreciate and understand the depths of your soul.
2.
Embrace change
Don’t be afraid to mix things up: get a new
haircut, redecorate a room in the house, try a new hobby, travel, learn a new
language, visit a different museum or restaurant, switch out the same ‘ole
Starbucks drink for a new one. The point is, live. Try new things. Allow
yourself to be open and willing to new people, new ideas, and new adventures.
The less resistant we are to change, the easier it becomes when something
unexpected shatters our lives—and it will. Life is full of change. Expect it.
Welcome it. Don’t let a fear of change numb all the good life has to offer.
3.
Face problems head on
Denial leads to hopelessness whereas problem
solving leads to solutions and helps us feel a sense of control. Take time to
reflect and then brainstorm a list of solutions. Be creative. Find more than
one. Ask others for help, preferably people who have been in the same situation
or who know you well. Allow yourself to be practical and impractical before
narrowing solutions down. Then Act.
Remember: it’s your choice to stay in a
miserable situation. Don’t just pretend the problem isn’t there. Do something.
And for problems that don’t seem to have a
solution. Reflect. Pray. Meditate. There are some problems we cannot fix. Some
things we cannot change. Some wounds that will not heal. Sometimes, all we need
is time. And an ability to press on in spite of it all.
4.
Forgive yourself
Shame kills joy. We all make mistakes. Rather
than destroying your future with your past, give yourself grace. Who you were.
What you’ve done. It’s history. Don’t let it rob you of your life. Don’t give
it power. Ask for forgiveness and let it go. You deserve grace and compassion.
Believe that. Believe you are worthy. Beating yourself up year after year
doesn’t change the past nor does it heal you. Learn from your mistakes.
Encourage others. Only then can you truly be free.
5.
Pursue your dreams
Learn what excites you, what motivates you,
and go after it. Set short and long term goals. Make a plan. Put it on the
calendar. Stay focused. Following our dreams builds confidence and provides a
sense of purpose. If you’re unsure what enlivens you, see a career counselor.
Determine your interests and skills. What makes you smile? What makes you feel
alive? Don’t sit around waiting for your dreams to find you. Work toward them.
Take action. A step forward is always closer to your dreams than no step. And
when roadblocks slow you down, which they will—fight. Work hard and don’t give
up. Nothing worth having ever comes easy.
6.
Seek support from someone you trust
Sometimes life is just too hard, far too
messy to take on alone. We all need an extra shoulder to cry on, someone we can
rely on, who will help us see through our fog. We all need someone who
understands us, who won’t judge us, who will help us succeed at life. Whether
it’s a friend, family member, pastor, or therapist, find a person who’s been
there, who can help you feel less alone. They’ll equip you with tools to
achieve your goals and face adversity.
7.
Make yourself a priority
Exercise. Eat healthy. Dance. Take nature
walks. Paint. Whatever lifts you out of the fog, do it. All these activities
will help boost energy and self-esteem. Get a good night’s sleep. Enjoy a
bubble bath. Get a massage. Read a favorite book. Whatever it may be, make it a
priority. If we expect to take on life’s challenges, we’ve got to build
ourselves up, spoil ourselves, show ourselves some compassion. Taking care of
oneself, nurturing one’s soul, will boost confidence and ready us for whatever
challenges life brings.
8.
Laugh often
Laughter really is the best medicine. When
times get tough—laugh! It helps us gain perspective. Breaks us free from our
prison of despair. Watch a funny show. Read a comic. Hang out with friends who
make you laugh, who’ll help you not take yourself so seriously.
9.
Show yourself love
Our perception of ourselves, positive or
negative, determines our behavior. If we believe we are unworthy, we act that
way. But who we are is not determined by others. It is determined by us, by our
own inner thoughts. We alone destroy ourselves— from within. With lies we tell
ourselves. With past pain and words that echo through our mind.
So be compassionate. Each morning, look in
the mirror and give praise. Say three positive truths. Force yourself to do it
even if it seems cheesy. The world is not always kind; if we depend on others
for approval, we’ll be waiting a long time.
10.
Don’t compete with others
We run our own race. It’s that simple.
Look for self-improvements. Set new goals.
Dwell on your accomplishments. If we’re always striving to beat So and So, we
risk losing ourselves. Comparing our life to others never brings happiness or
contentment. We’ll only feel more out of control. There will always be someone
richer, prettier, smarter, more athletic, healthier, etc. so the only person we
should compete with is our past self.
Life isn’t always going to go our way and
that’s okay, it’s what makes life exciting. But If we love and take care of
ourselves, if we pursue our dreams, if we laugh, and focus on the positives,
and if we seek solutions–we will be resilient. Life can throw anything at us
and we’ll be ready. We’ll rise, even if it’s an inch by inch crawl out of our
pain to be happier, more complete, people than we ever were before.
http://www.lifehack.org/322108/live-life-the-fullest?mid=20151015&ref=mail&uid=687414&feq=daily
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