PERSONAL SPECIAL 5 WAYS TO STAY MOTIVATED EVEN WHEN YOU REALLY, REALLY DON'T WANT TO
WHERE
DID YOUR MOTIVATION GO? HERE'S HOW TO GET IT BACK.
You know
you're capable of great work. What gives?
Motivation
burns hot at some points during a career, and runs like molasses
uphill at others.
When the
occasional case of demotivation turns into a real problem of
suffering work, weeks of disengagement, and listlessly staring at
your to-do list, it's time to shake things up. Here are a few ideas
to get started:
1. ACCEPT THAT YOU DON'T HAVE TO LOVE EVERY PART OF YOUR WORK ALL THE TIME
Not
everyone loves what they do. It might even be safe to assume that
most of us aren’t doing jobs that make us leap out of bed trailing
rainbows of purpose. But somehow, we’ve had the “Do what you
love” mantra setting such a high bar that a daily grind ends in a
grinding stop.
Blinkist
cofounder Sebastian Klein sums up the "passion
trap":
People with the passion mindset ask “What do I really want?” which breeds an obsession with whether or not a job is “right” for them. They become minutely aware of everything they dislike about their work and their job satisfaction and happiness plummets.
Should
you pursuing a passion that brings an amazing socially conscious
businesses into the world? Of course. But settling for nothing less
that what you absolutely love is a great way to burn out.
2. CONSIDER WHAT MAKES YOU DIFFERENT
Looking
around at all of your peers doing it better, faster, and more
special-snowflake-awesome than you is discouraging. If you’ve
forgotten what sets you apart, it’s time to reevaluate. Leadership
coach Lolly
Daskal suggest
asking
yourself these questions:
- What talents do I have?
- What do people come to me for advice about?
- What are my strong points?
If
those are too tough to answer, reach out to a friend or mentor who
can remind you.
3. DO SOME MENTAL TIME TRAVEL
“I
wish I could skip to Friday.” Those words that ring true for most
of us, at some point. If you’re wishing the days away, just to
reach the end of the project from hell, get some perspective.
Psychologist Art Markman suggests "mental
time travel."
Look back at the past few years and consider what opportunities you
regret missing. Don’t dwell there: Fast-forward to years in the
future, where you can imagine feeling the same way about whatever
decision you’re dragging your feet on today.
Anticipating
future angst based on past mistakes is a form
of intuition-honing--which,
in itself, can spur action. Guilt is a great motivator... but so is
the anticipation of feeling accomplished.
4. VENT, BUT ONLY A LITTLE
Ranting
feels good. Yet, we know that venting frustrations actually makes
you feel worse in the long run,
but in the short term, giving your frustrations a few moments to
breathe lets you unburden--whether it’s on a confidant or a piece
of paper no one will ever see. Once your reasons for being stuck are
laid out in front of you, they might not seem so insurmountable.
5. EMBRACE THE SUCK
Hard,
boring parts of the job are, well, part of the job. Or, as writer
Gwen Moran puts it:
You may be doing some rote job, but perhaps it gives you a few hours away from the phone so you can think. Perhaps you have to have a difficult conversation, but once it’s done, you will have taken a step toward solving a problem.
You
can turn this around on yourself, too. Accepting
that you suck at
some things, and excel in others, means accepting that a
motivation-lull is part of the process.
http://www.fastcompany.com/3036120/hit-the-ground-running/5-non-bs-ways-to-find-your-lost-motivation?utm_source=mailchimp&utm_medium=email&utm_campaign=fast-company-daily-newsletter-featured&position=4&partner=newsletter
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