HEALTH SPECIAL........................ Low On Hemoglobin? Try These 3 Natural Remedies

 Low On Hemoglobin? Try These 3 Natural Remedies

Hemoglobin is an essential component of your blood. It not only transfers oxygen from lungs to different parts of your body but also collects carbon dioxide from these parts and sends them back to lungs.

For good health and proper functioning of your body, an ideal amount of hemoglobin is required, however, many of us, and especially girls, lack hemoglobin in blood.

Here is how you can have a right amount of hemoglobin in your body, using all natural remedies.

1. Include in your diet foods that are rich in iron. Non-vegetarians, make sure you have enough amount of meat or beef, which are enriched with iron. Also, vegetarians don't need to worry as they too have a lot of options to choose from. Dried fruits, pineapple, raw nuts, and spinach and other green vegetables are all good source of iron.

2. Have an adequate amount of folic acid so that your body can produce enough red blood cells. There are many foods like nuts, seeds, peanut, broccoli, and of course, sprouts that are enriched with folic acids.

3. Vitamin C is essential to absorb iron. Make sure you have enough vitamin C, so that your body can well absorb the iron that you take. There are various fruits and vegetables, like grapes, oranges, mangoes, strawberries, broccoli, cabbage, spinach, tomatoes that are rich in vitamin C. It also helps in getting rid of the excess folic acid that you might gather in your body after reading the second point.

Nandini SharmaSep LIFEHACKER 140916