Relax your nerves, mind with chamomile, fennel tea
Negative emotions like sadness and nervousness can be
soothed with a cup of herbal teas. Treat yourself to warm sips of tea made from
ingredients like chamomile, fennel, peppermint and rose, suggest experts.
Chamomile is a magical ingredient used in herbal
teas. It has been used by mankind since ages. It is used as a remedy for sleep
problems and relaxing the blood vessels and smoothen the muscle fibres. It also
acts as an anti-bacterial and helps in controlling diabetes.
Peppermint has proven to help in relaxing the
muscles. To obtain best results, it should be consumed in the evening before
bedtime. It helps people suffering from insomnia. It also contains high level
of menthol which helps in relaxing muscles and activates a state of
refreshment. People suffering from depression often face sleep deprivation, and
that's where peppermint comes to rescue. It is also helpful to aid digestion.
Lemongrass, if consumed regularly in a prescribed
quantity, prevents worry and stress from building up. It also contains
energy-boosting properties that help in uplifting the mood. Boosting the
metabolism is the way forward, this will ensure our blood circulation is normal
leading to healthy mind. It is one of the key ingredients to ensure this longer
term.
Fennel is one of the most commonly used herb in India
which is eaten post dinner or lunch as raw brewed fennel and drinking as an
herb is like ingesting it directly. To cure colic problem a stress which leads
to depression, fennel is the best option.
Rose tea is also known for fighting depression. It
has numerous other benefits as it has vitamin C and antioxidants which give a
boosting effect to your body.
— IANS
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