Why Giving
up Is Not an Option (And How to Stay Motivated)
We all get them – those feelings of doubt, fear, lack of
self-confidence and lack of self-belief. Whatever it is we want to achieve in
life, no matter how much we want it, there will always be times when you hit a
challenging period, your motivation hits a wall and you feel like giving up.
When difficult times do stop you in your tracks, you need a way
to push through, learn and understand what it is that’s truly demotivating you,
what your mindset is telling you about the way you deal with challenges and
coming out the other side a strong, successful person.
In this article you’ll learn that tough times make even the most
motivated person consider giving up and this is completely normal. That despite
the overwhelming feeling of wanting to just give up, it’s actually the most
important time not to.
TABLE OF CONTENTS
What creates
your desire to give up
Identifying the
reasons why giving up seems like the best option is so important. There are
many reasons why people want to give up and each is driven by different
motivations. However, there are a few human instincts that come into play here.
- Mistaking
lessons for failure: Not being able to see the roadblock for the
lesson it is and keep going anyway.
- The
outcome is more important than the journey: Putting more emphasis on
the end result and dismissing the importance of how you’re getting to the
end goal and growing along the way.
- Seeing
the failure before it’s even happened: Self-sabotaging yourself
by creating the thought that it just won’t happen. This is usually down to
limiting beliefs and lack of self-belief.
- Lack
of discipline: Realizing that achieving your dream won’t
just fall into your lap within a few weeks but will actually take hard
work and determination.
- Not
adjusting to changes: Not embracing changes in direction, the
need to tweak ideas or finding things evolve differently to how you
originally imagined it and taking it as a sign it’s not meant to work out,
are showing you that you’re not open to changes and the natural evolution
to something even more amazing.
People often say, the moment they almost decided to give up was
the moment just before they had a breakthrough. While demotivation, failure and
giving up feels horrible, there’s a reason for this; it’s because
you’re giving up on something that deep down you know is
possible.
Why you should
think twice about giving up
The power lies
with your mindset and shifting this is key to keeping up the motivation you
need when the going gets tough. This is why it’s important to realize why you
shouldn’t give in and give up.
Instant success
is a myth
It is a generation of instant gratification which creates the
illusion that everyone needs what they want. People look at other successful
people and assume they got overnight success but in reality it took hard work
and a lot of failing to get where they did. Most never see the journey but only
the destination, and they fall in love with this idea that they don’t need to
work hard to get it.
Understand this is a myth. Don’t be deterred by this because
actually the journey is where the magic happens and makes your end goal ever
more sweet.
A different
approach maybe needed
People judge themselves so harshly and assume that they are just
not capable if they seem to be failing at something they want. It could simply
be resolved by trying a different approach.
People are often so focused on the end goal and believe there’s
just one or two ways to get there. In fact there may be a hundred more avenues
that their mind isn’t opening up to.
Open up and change your perspective. Are there other ways you
can do it that feels better to you?
You’ll always
wonder ‘what if’
That feeling of regret can hit you hard. What if I’d
just stuck with it? I could have achieved it by now. What if I hadn’t given up,
how different my life would be?
While regret is the number one thing you shouldn’t waste your
time doing, before you quit your dream just imagine how your life could
transform and where you could be in a year, two years or five years.
Don’t give your future self the chance to become regretful
because of the one decision you make in the present moment.
You could be
quitting right before your success
Many times, when people give up, they’re actually just a step
away from success like this:
The toughest times are a precursor to a major breakthrough to
success. Think of it as being tested just to make sure this is exactly what you
want.
Decide yes, I still want this more than ever! You’re
pretty much saying yep, give it to me now I deserve this after all I’ve
done and this is usually the time it happens. Keep going! It’s all
about trust that it’s going to work out.
It’ll happen
again and again
Do you find yourself quitting things a lot? By default,
your habitual mindsets and thought patterns play out over and over again
throughout your life if you don’t identify and change them. Don’t think, ‘I’ll
have another go in a year’s time’ because you are really likely to repeat
exactly the same pattern again.
It’s important to sit down with yourself and identify why you
have a tendency to give up. This may feel uncomfortable and you may feel
resistance to doing the process. But once you actually work through your
limiting beliefs, they can be released really quickly and help you to remove
mental obstacles you didn’t know were stopping you.
Struggle does
not equate to failure
We’ve been led to believe en mass that struggle is something to
be ashamed of. It’s somehow a negative representation of our core character and
ability to move through the world. I’m here to tell you it’s
not. Never think of hard times as failure. In fact, just take
failure out of your vocabulary. Stop caring about what others think and just
know and believe you are capable of getting through it and coming out the other
end.
Struggle actually builds character. It’s there to serve you – to
help you learn something you’ll need to use later on. Stop assuming struggle is
negative but see it as a blessing on your road to great success.
How to stay
motivated
The thing
people tend to forget when all they want to do is give up is that failure
doesn’t fix anything. Maybe for a moment you’ll feel relief because you no
longer have to face that challenge, but the satisfaction will be
fleeting. The misery you were
experiencing will be back, one way or another.
The real challenge you’re experiencing in that moment is your
own weakness manifesting in a physical form. When you accept that you aren’t
worthy or good enough, that’s the mind set you will keep.
No matter what challenge you are facing (be it work or play) you
will struggle with maintaining your optimism, dedication and will power because
you haven’t addressed the real issue: yourself.
Imagine the Great Challenge as a big rock in front of you.
If you choose to give up, you work around the stone just to go
around it.
Yet the fastest way to get over it is to break this big rock and
go right through it.
It’s the same with your weaknesses. You could continue to adjust
your life to fit your fears (i.e. no longer job-hunting because you’ve accepted
you will always fail), or you could keep sending out
applications and calling to follow up and schedule interviews.
No matter how great the challenge is, breaking it down is a must.
In order to truly stay motivated, no matter how great the
challenge is, you’ve got to learn to break the Great Challenge down.
To truly overcome your weakness, you need break down the big
rock into smaller pieces and deal with the small stones piece by piece.
Right now it may seem impossible. It may seem like this is the
hardest thing you will ever go through. But remember how often your threshold
changes.
Below are some tips that can help you take those first steps in
keeping your chin up and truly facing the difficult choices in your life:
1. Figure out
what you lack
No matter what the challenge you’re facing may be, there’s a
reason it’s challenging to you. If it’s a job, why is it you aren’t getting
hired? Go back through the job listings and skills required and find the common
thread your resume doesn’t have. Is it not listed because you don’t have it? If
so, work on doing something to give you that skill. Be it an online course or a
volunteer project, do something to help push you closer to the “perfect
candidate.”
2. Be patient
with yourself
No one becomes a CEO overnight. If you have big dreams, you’re
going to have to do big work to accomplish them. It’s okay to take time
figuring out the best way to proceed, but it’s not okay to walk away because
it’s challenging.
3. Be proud of
yourself for every small win
Have you ever noticed how a small mistake can weigh on you for
days? Whether or not you categorize yourself as a dramatic person doesn’t
matter when it comes to the guilt we so often put upon ourselves. But when we
make small strides in achieving our goal(s), we never seem to give ourselves
much respect.
When we fail to pat ourselves on the back for little victories,
it decreases our motivation and makes it much harder to achieve big goals.
4. Remember
that you aren’t the first to feel this way
When we face difficult choices or events in our lives, we often
forget that we are not the first/only/last to experience this. Everyone faces
hard decisions – be it deciding to end a relationship, changing careers, moving
to a different place and leaving friends behind. We all go through it.
So don’t be afraid to reach out to your friends or family for a
sounding board. In some cases, they may even be able to offer you advice you
wouldn’t have thought of otherwise.
5. Know that
you will grow as a person just from going through it
We build character through those hard times. The old cliche,
“what doesn’t kill me makes me stronger” is true. When you go through something
challenging, you learn from it, regardless of the outcome. Recognize the
opportunities for learning and personal development.
6. Remember
that you have choices
No matter how hard the challenge you’re facing may be, one of
the best things you can focus on is that you have choices. Only you can decide
how you handle something and the steps you take. More so, only you can decide
how you take the next step.
You have the power to stand in your own way and to get out of
it. Allow yourself to stay motivated by choosing to be stay
motivated.
Choose to see obstacles as lessons. Ask yourself, what is this
showing me? What is it bringing up for me? In most cases, they’re there to
point you in a direction you’ve previously not considered. Trust in this and
keep going.
Leon Ho
https://www.lifehack.org/676835/why-giving-up-is-not-an-option-and-how-to-stay-motivated?ref=rss
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