Benefits of Drinking Warm Water
vs. Cold Water
Quenching our thirst with a glass of water is
one of the most satisfying things in the world. The benefits of drinking water
to keep the body hydrated are well known, yet there is one dynamic which is
often overlooked by us when refilling our water indexes, the temperature of the
water we drink.
Yes, the temperature of the water you
are drinking can also have an effect on your health, and this fact has been
endorsed by several Ayurvedic texts as well. Let's have a look at the science
behind the temperature of water we should be drinking.
When
to drink cold water?
There are several circumstances under which
drinking cold water can be beneficial, such as
During exercise
Exercising warms our body and causes
sweating, which is a natural cooling mechanism. However, we lose a lot of water
and electrolytes through sweat and become dehydrated.
Sipping cold water at regular intervals
during exercise will not only replenish your lost water stores but will also
keep a check on your body’s temperature.
If you are trying to lose
weight
Drinking cool water during your weight loss
regimen can help you burn some extra calories. Cold water boosts your
metabolism and causes extra calorie consumption by your body.
Regularly drinking cold water can help you
consume up to 70 extra calories per day, which means you can take a break from
exercise once in a while and rely on water to keep you fit.
When you have fever
If you are surprised with this assertion,
let's understand a basic fact. When we have fever, our body temperature rises
because the body is fighting the viruses that are causing the condition.
Drinking a glass of cool water or normal water from can provide instant relief.
One thing to keep in mind though is
that the water should come from a clean source. In today’s polluted
environment, buying a water purifier can be beneficial for your and your
family’s health.
Search online for the best water purifiers
available in the market and consider your options. Generally, reverse osmosis
is considered one of the best water purifier technology.
Livpure offers some of the best water purifiers for Indian homes.
Cool water also helps in restoring the lost
electrolytes and you can add ORS or lemon juice to make it even more
refreshing.
When
to drink warm water?
Now that we know what cold water can do for
our body, let's have a look at the benefits of drinking warm or normal water.
If you have indigestion
Warm water makes it easier for body to
process and digest foods. Having a glass of warm or normal water in the morning
is known to stimulate digestion and ease bowl movement.
In comparison, when we have cold water with
meals, the body has to make an extra effort to warm up the food in our stomach
for proper digestion.
While you are detoxing
We have all come across homemade detox water
remedies for flushing out toxins from our body. When you are preparing a
homemade detox solution, make sure you use normal or warm water. The warmth
will coax the nutrients from the fruit and veggies in your detox mixture and
make them easier to digest.
For pain relief
Drinking warm water helps in increasing the
blood flow in your body, thus relaxing the cramped tissues in your body. If you
are suffering from headaches or inflammation, a glass or two of warm water can
help you relax.
Concluding thoughts
Cold and warm water have their individual
health benefits and underline the strong relationship between water and our
body balance. So, use the advantages of cold and warm water to plan your
exercise, diet and healing. If you are living in a metro city, look up a good
water purifying unit and protect your family from ill effects of water pollution.
https://www.livpure.in/blog/benefits-of-drinking-warm-water-vs-cold-water?utm_source=colombia&utm_medium=referral&utm_campaign=dec_blog1_web
No comments:
Post a Comment