Don’t Spare
The Drumstick
The ‘sing’
we dunk into our sambars has more health benefits than we know
Many of us traditionally
add drumsticks (sing) to our dals and sambars for flavour. But even as we enjoy
them, we have no idea how healthy drumsticks (Moringa oleifera) are. An ancient
herbal remedy for many health issues, the leaves of Moringa (as it is sometimes
called) or drumstick plant are now making a comeback all over the world as a
health aid, thanks to its many benefits.
Bioactive compounds in
Moringa leaves interact with the body’s active molecules to bring about
improvements in health. In particular, the leaves of Moringa are rich in
nutrition, including Vitamins B6 and C, riboflavin, beta-carotene, and
magnesium.
Here’s what a regular
dose of Moringa leaf can do for your body.
For
your heart:
The Moringa leaf has
anti-inflammatory properties that can help in dealing with heart disease and
heart blockages.
For
your hypertension:
The leaf powder has a
compound called quercetin that naturally reduces blood pressure without side
effects.
For
your blood sugar:
Moringa leaves contain a
compound that helps the body maintain alkalinity. Many of the side effects of
high blood sugar result from acid-base imbalance. For your cholesterol: The
Moringa leaf can regulate unbalanced cholesterol in the body.
HTBR 18MAR18
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