AN APPLE A DAY
Bite
into a super tasty Washington Apple that is packed with unmatcheable health
benefits
Apples
are one of the most popular and frequently consumed fruits in the world. Their
unique and amazing health benefits are multiple as they are rich in vitamins,
minerals, healthy dietary fibre and other elements that help in preventing
major diseases such as diabetes, breast cancer, cardiovascular diseases and
other lifestyle disorders.
Out
of the 7,500 varieties of apples that are grown globally, Washington Apples are
considered among the best and most special. These apples are grown in the
fertile valleys and plateaus of America’s far West where more than 175,000
acres of apple orchards are nestled in the eastern foothills of the picturesque
Cascade Mountains at elevations ranging from 500 to 3,000 feet above sea level.
The orchards are irrigated with plenty of cool mountain water.
Washington
Apples are nutrient-dense and tasty. They are known worldwide for their beauty
and crunch. So, whether they are Red Delicious, Gala, Granny Smith, Fuji or
Golden Delicious apples, these combine certain nutrients in a way that sets
them apart from all other fruits thereby making them a food of choice for the
achievement of a variety of health goals. Making them part of your diet at any
time of day would be a good start for everyone!
Apples
have an 84 per cent water content that keeps your body hydrated. They not only
satisfy your hunger but your thirst as well. They are low in calories, low in
cholesterol and sodium free. Apples also contain immune-boosting Vitamin C,
which is important for the growth and repair of the body tissues – healing cuts
and wounds and keeping teeth and gums healthy. And in addition they are a
delicious source of dietary fibre that helps in digestion and promotes weight
loss. The phytochemicals present in apples help to reduce problems such as cancer,
diabetes, cardiovascular diseases and asthma.
Washington
Apples have become popular in India in the recent years. Owing to the growing
health-consciousness among Indians, the demand for these delicious apples has
been increasing steadily. Some popular variants of Washington Apples, now
available in India are the juicy Red Delicious, crunchy Fuji, crisp and sweet
Gala and the green and succulent Granny Smith to name a few. These nutritious
fruits are available with retailers and fruit sellers across India.
HTBR18FEB18
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