Depression over longer period may leave scars on your
mind which can never be healed. The major depression disorder can become fatal
in case not taken seriously by people surround the patients. In America out of
60% suicide cases are due to such chronic depressions. Therefore it is very
important to recognise symptoms of depression at really early stage.
I am sure none of you might have considered
'Inferiority complex' can lead to 'chronic depression' in long term. The
journey stagewise is
Inferiority complex ------> Crashing of Self-esteem
-------> Depression----------> Chronic Depression
So how to overcome inferiority complex at really early
stage? You know it's really case specific. But some of the important methods
are discussed here.
1) Share - It's very important to share your feelings with
your closer ones. When you discuss problems with your family, friends, spouse;
you definitely feel much better and sometimes even get a solution for the same.
Interestingly many a times other people can easily solve your problems as they
are viewing it as a outsider and for them it doesn't seems to be big enough.
Experienced individuals, teachers,parents are always capable to guide you if
you share your problems with them in first place.
2) Accept things as they are. - Try to come out of the dream
world. Watch reality. Understand that every human being have
some strengths and some weaknesses. So don't feel shy about your
weaknesses. You can not convert your weakness into strength if you don't accept
it as your weakness first.
3) Concentrate on your strengths : - When you are aware of
your strengths and ready to concentrate on them. You hardly get time to worry
about your weaknesses. Specially when you compare yourself with someone else
you don't notice their weaknesses as they have done the same thing, used their
strengths and hide their weaknesses under their confident faces. So where comes
the question of being inferior of any human being?
4) Appreciate others: - As discussed earlier in previous
posts, we should have sportsman spirit to digest our failure that comes when
you learn to appreciate the good things about your opponents with great
heart. Understand that tables can turn any time if you
don't quit and work hard on your improvement rather than considering
yourself inferior to others.
5) Arts :- Many of us have passion about some arts.But we
hardly follow it when we grow. Arts have high healing power.Music is can easily
change your mood. Those who know painting can easily forget their worries in the
colors of canvas. The live artists when gets applauded by audiences for their
work; gain lots of confidence and their morale boosts.
6) Nature : - If you love nature; nature loves you back.
Travelling is an essential medicine on all sorts of depressions and low moods.
When you change your surroundings for some time and get out of everything for
some days automatically your mind gets refreshed. Vacations in exotic
places, visits to sanctuaries, or hill stations, etc. can keep
your mental and physical health in good conditions.
7) Meditation : Spirituality; makes your mind stable. Helps
you get inner peace and teaches you to live in present. Meditation has power to
heal most of your mind problems.
8) Philanthropy & Social work : - It's a really
great moral booster in any situation. Helping other people who need your helps
increases your self -esteem. It makes you feel good. It gives you satisfaction
and helps you to gain your confidence again. Specially it gives you altogether
new vision to see the world.
9) Medications : Anti depressants are available on depression
but we must first try to come out of low moods and depression
naturally without any medicines by trying some of the above solutions.
Posted by deepbaazigar
(Excerpted by me (drmsriram)..to read the 5 part blog
please visit his blog site)
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