How To Be As Healthy As A Horse
Shrub-like ashwagandha can
cope with everything from cancer to hair loss
Ashwagandha, also known
as the winter cherry and Indian ginseng, is grown in India, the Mediterranean,
and western parts of Asia. The Sanskrit name translates roughly to “the smell
and strength of a horse,” referring to the plant’s alleged ability to enhance
sexual vigour.
It is an evergreen
shrub-like plant that belongs to the nightshade family.
Therapeutic
properties
Ashwagandha contains
steroidal compounds such as lactones, withanolides (withaferin A, sitoindoside
IX, X) and acyl steryl glycosides, various alkaloids and has high iron content.
Uses
Ashwagandha is used to
treat fatigue and enhance memory. It also works as an aphrodisiac for both men
and women.
Antioxidant
properties
Ashwagandha can limit
cell damage due to its antioxidant effect. So, it may help in treatment for
chronic inflammatory diseases.
Pro-heart
properties
The alkaloids in
ashwagandha can lower blood pressure and reduce heart rate.
Benefits
for menopausal women
It can reduce mood
swings, hot flashes, and anxiety.
Hair
and skin health
Ashwagandha improves the
circulation of blood in the scalp, which leads to the accelerated growth of
hair. It also fights scalp infections.
Since it is
antioxidant-rich, it fights common ageing signs, and helps keep the skin
bright, supple and healthy.
Contraindications
•
Berries consumed in large quantities may cause stomach problems. • Avoid if you
are taking prescription medication for anxiety or insomnia (barbiturates). •
Not recommended during pregnancy and lactation. • Always consult your doctor
before trying any Ayurvedic treatment.
Shikha Sharma
HTBR 29jul18
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