HOW MUCH SLEEP SHOULD YOU GET?
NEW GUIDELINES BREAK IT DOWN BY AGE
THIS IS THE
FIRST TIME THE NATIONAL SLEEP FOUNDATION'S RECOMMENDATIONS HAVE BEEN AGE-SPECIFIC.
If you’re anything
like me, you agonize over sleep: How little istoo little? Is there
something wrong with you if you need a full 10 hours in order to be a
functioning human?
Fortunately, the National Sleep
Foundation (could there be
a better organization to work for?) has answers. Compiled by a team of 18
scientists and researchers representing a range of disciplines, the
Foundation's new recommendations, announced Monday, draw on the findings of
more than 300 different sleep-related studies.
"This is the
first time that any professional organization has developed age-specific
recommended sleep durations based on a rigorous, systematic review of the world
scientific literature relating sleep duration to health, performance and
safety," said Charles A. Czeisler, chairman of the board of the National
Sleep Foundation and Baldino Professor of Sleep Medicine at the Harvard Medical School, in a statement.
As expected, the age
group requiring the most sleep is newborn babies, aged 0-3 months, who need to
get 14-17 hours of shut-eye each day. Provided that you’re between 18 and 64
years old, the National Sleep Foundation feels that 7-9 hours per night is enough
to keep you bright-eyed and bushy-tailed. This figure is in keeping with
previous conclusions drawn by the National Sleep Foundation.
Sadly, it seems that
many of us don’t get anywhere near our optimal 40 winks each night. Just 31% of
Americans report consistently getting enough sleep, while 30% of people working
regular hours get fewer than 6 hours’ sleep per night. In addition to affecting
productivity, sleep disruption has been linked to a variety of health risks,
including anxiety and depression, type 2 diabetes, and even certain types of
cancer.
You can check out the
National Sleep Foundation’s full recommendations below—split into different age
categories to account for the physiological changes that occur as we age.
·
Newborns
(0-3 months ): Sleep range narrowed to 14-17 hours each day (previously it
was 12-18)
·
Infants
(4-11 months): Sleep range widened two hours to 12-15 hours (previously it
was 14-15)
·
Toddlers
(1-2 years): Sleep range widened by one hour to 11-14 hours (previously it
was 12-14)
·
Preschoolers
(3-5): Sleep range widened by one hour to 10-13 hours (previously it was
11-13)
·
School
age children (6-13): Sleep range widened by one hour to 9-11 hours
(previously it was 10-11)
·
Teenagers
(14-17): Sleep range widened by one hour to 8-10 hours (previously it was
8.5-9.5)
·
Younger
adults (18-25): Sleep range is 7-9 hours (new age category)
·
Adults
(26-64): Sleep range did not change and remains 7-9 hours
·
Older
adults (65+): Sleep range is 7-8 hours (new age category)
BY LUKE
DORMEHL
http://www.fastcompany.com/3041924/fast-feed/how-much-sleep-should-you-get-new-guidelines-break-it-down-by-age?utm_source=mailchimp&utm_medium=email&utm_campaign=fast-company-weekly-newsletter&position=6&partner=newsletter&campaign_date=02062015
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