11 WAYS TO KEEP YOUR KIDNEYS HEALTHY
Your renal glands keep your body clean. Make sure
they’re in good shape
Y OUR BODY is made up of two-thirds water and
it’s the job of your kidneys to maintain your hydration level. Your kidneys
also maintain your blood’s electrolyte balance and help flush out toxins from
your body. A combination of diet, herbs and good practices will keep them going
strong.
1. If you don’t drink at least 10 glasses of
water a day, your urine will become concentrated, which harms your kidneys.
2. Drink freshly squeezed lime juice diluted
with water first thing in the morning. Other kidney-friendly fruit, vegetable
and herb juices include apple, orange, sweetlime, grape, carrot, beetroot,
wheatgrass and parsley.
3. Gokshura, an ayurvedic herbal preparation,
is prescribed for frequent kidney infections and problems caused by kidney
stones. Cystone is good for kidney stones and Chandraprabha is prescribed for
those with recurrent kidney problems. (Note: If you don’t modify your diet,
these ayurvedic preparations will not give any benefits.)
4. Use sprouted kidney beans, turmeric and
garlic as ingredients when you make soup.
5. Avoid excess tea, coffee, alcohol and
tobacco as they are flushed out by the kidneys and expose them to a high level
of acid.
6. Avoid exposure to chemicals found in
cleaning products – protect your hands with rubber gloves and wear a mask when
using sprays. When colouring your hair, drink lots of water to help flush out
the chemical pigments.
7. Kidney-healing foods contain the
rejuvenating B-group vitamins and vitamin C. Eat pomegranates, watermelon and
papaya. Take probiotics or B12 supplements if you have frequent kidney
problems. Cranberries or cranberry juice is a popular remedy for frequent kidney
problems.
8. When you need to use the toilet, do not
hold on for too long. That creates problems in the long run.
9. Avoid innerwear made of synthetic fabrics.
Maintain good personal hygiene.
10. Supplement your diet with calcium-rich
ragi and eat lots of fruit and lemon when you’re consuming an excess of
protein. A protein-heavy diet is acidic, and in trying to maintain your body’s
pH balance, the kidneys use calcium from your bones.
11. Eat cooling foods such as coconut water,
rice, watercress, celery, green vegetables, cucumber and mung sprouts.
·
SHIKHA SHARMA HTBR
8FEB15
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