10 Simple Things You Can Do To Get Through Difficult
Times
I’m a firm believer that it’s how you respond in your moments of
defeat that really defines the type of person you are.
When you can improve your ability to navigate the difficult
times, you not only live a happier life, but you also grow as person. Here’s
how to make that happen in your life.
1. Stay Positive
“Life is not the way it’s supposed to be, it’s the way it is.
The way you cope is what makes the difference.” – Virginia Satir
Now I know this may sound cliche, but the thing about cliches is
that they’re typically true. Staying positive is only a small part in getting
through the difficult times, but it’s an important part.
When you stay positive, you’re putting yourself in the best
position possible to not only make it through those bad times, but become a
better person in the process.
You can do one of two things when life takes a turn for the
worst. You can remain positive and remind yourself that there really is a light
at the end of the tunnel and that you’ll make it through, or you can curl up in
the fetal position and relegate yourself to being nothing more than a victim of
circumstance.
I’m not saying that you can never have a bad day, or get a
little discouraged, or shed a tear. But I am saying you have to eventually pick
up the pieces and start moving forward.
2. Get Creative
There are times when you can’t do much to change your situation.
You just have to deal with it. But there are other times when you can actively
work to make the situation better.
The solution won’t be in plain sight, because if it was you
probably wouldn’t have gotten in that situation in the first place. But if you
can take a step back and see the bigger picture, you may discover somethings
that can help you.
A great example of getting creative during a difficult time is
the story behind Wrigley’s gum. The founder, William Wrigley Jr. was a soap and
baking powder salesman in the 1890’s and he always offered free gum to all of
his clients. With his career as a salesman taking a turn for the worst, he
noticed one thing that forever changed his life; people loved the gum he gave
away more than the products he was actually selling. It was that one creative
insight that got him through that difficult time and made him a monumental
success.
3. Learn From the
Difficult Times
“Facing difficulties is inevitable, learning from them is
optional” – John Maxwell
When I find myself in middle of an ugly situation, I like to
pick everything apart and see what went wrong and what I could’ve done
differently. I always end up learning something that helps me and I eventually
get a really clear picture of what I need to do to make sure I’m not in the
same situation again. Or if I do find myself in a similar situation, I know
what to do to minimize the difficulty of the situation.
It’s easier getting through a difficult time when you know the
chances of it happening again are slim to none.
4. Change It Up
After you identify the key takeaways from your difficult time,
you just need to make a change. If it’s a change you can implement immediately,
do it. You don’t want be in the middle of a difficult situation longer than
necessary. If it’s something that you can’t implement right now, take note of
it so you can use it when the the situation calls for it.
But it’s pointless to learn from the difficult times if what you
learned doesn’t directly affect your actions.
I’ve really come to embrace the difficulties and struggles that
life hands me because I know there’s a silver lining in each one of them.
You’re a lot more resilient than you give yourself credit for.
5. Know What You’re
Grateful For
Gratitude means showing appreciation for all the good in your
life, instead of focusing on the negative. Get clear about what it is that
you’re grateful for.
Write out everything in your life you can think of that you’re
grateful for having or experiencing. An even more powerful exercise is to think
of the one person you’re most grateful for, and write a note explaining why
you’re so grateful for having that person. Then give him or her a call and read
that note to them.
The difficult time you’re going through will start to seem less
significant when it’s compared to everything that’s going right in
your life.
6. Focus on What
You Can Control, Not What You Can’t
Some situations are beyond your control and no matter what you
do, you can’t change a thing. You’re setting yourself up for frustration when
you focus your time and energy on things you can’t control. You’re also making
the situation seem even more bleak than it actually is because you’re focusing
on the negatives.
You should instead focus on the things that are within your
control because that’s the only way you can make a change that’s actually going
to help you. Make a list of everything you can control about the situation and
divert all of your focus towards those things. Anything that’s not on the list,
doesn’t get any attention.
7. Realize You’ve
Come a Long Way
Sometimes we get so focused on the road ahead, that we never
look back to see what we’ve already traveled. Give yourself credit for
everything you’ve already done.
You’ll give yourself a confidence boost when you realize that
you’ve already made so much progress and the light at the end of the tunnel
will get brighter.
8. Build Up Your
Community
Having the right people around you is one of the most important
things you can do for yourself when the times get tough. You want to surround
yourself with people who are loving, caring, honest, and available.
You need them to be loving because a little love always makes
the bad days seem a little brighter. You need them to be caring because it
helps to have someone who cares about your well being as much as you do.
But you also need them to be honest. You need someone who can
look you in the eye tell you truth. Their honesty may be that one piece of
information you need to get through the tough time.
And you need them to be available. When you pick up the phone
looking for some compassion or honesty, it helps to have someone who’s actually
going to answer.
Community is also important because it helps to have someone who
understands what it is that you’re going through and can relate to your
situation. If you can find a community who has been through what you’re going
through, you can find out how they made it and then apply that to your own
life.
9. Be Kind to
Yourself
You need to care for yourself to survive tough times. Take a
walk through the park, lift some weights, read an amazing book. It doesn’t
matter what you do, just do something that gets your
mind and body engaged at a higher level than wallowing in self pity.
10. Forgive
If someone else is at fault for the bad situation you find
yourself in, the natural response is to harbor anger or resentment towards that
person.
But what if instead, you forgave that person. You accepted what
happened, but you no longer held it against them. You would feel better,
because now instead of focusing on the negative feelings you have toward that
person, you can focus on moving forward.
You can’t really get through a difficult time when your every
thought is about how upset you are with the person who got you into that mess.
It just makes things more difficult.
Or maybe the difficult time you’re going through is a direct
result of something that you did. I’ve been there before, and I know I
continually beat myself up about it. I couldn’t forgive myself. I almost felt
obligated to be hard on myself.
The problem with that is, it only makes things worse. You get
caught in this revolving door of self hatred and feeling worse, and there’s a
swirl of anger and frustration and self doubt. It’s ultimately a recipe for
disaster.
No comments:
Post a Comment