LIFE SPECIAL 13 Work
Life Balance Tips for a Happy and Productive Life
Achieving work-life balance can be
really tough. More and more people are reporting that managing their personal
and professional lives has become more difficult.
Longer working hours, more pressure to get
things done quickly, more pressure to succeed and less personal time. Added
together this combination of things creates more stress and plenty of daily
struggles.
But working longer and harder doesn’t mean
achieving more, especially if you have no time to spend with the people that
matter most.
“I believe that being successful means having a balance of success
stories across the many areas of your life. You can’t truly be considered
successful in your business life if your home life is in shambles” — Zig Ziglar
The quality of who you are as a person, the
relationships you have, the time you spend in work, deciding on what matters
most is completely within your control. Here are 13 work life balance tips you
can implement right now to start living a more stress free and joyful life:
1. Take more rejuvenation days
When was the last time you took some time out from work to completely
rejuvenate?
One of the best ways to create an environment
for future high productivity and creativity is to take yourself outside of the
day to day and remove yourself completely from work-related activities.
By taking time out for yourself, you will
gain clarity on what’s most important, both now and in the future, and you will
come back refreshed, energized and motivated. By taking more rejuvenation days,
you are investing in yourself which naturally means you are creating more
balance.
If you can take this day to yourself every
month or two you will start seeing immediate results on all levels of your
business and life.
Now get your calendar out and mark down your
rejuvenation days!
2. Let go of fear
Many people, be they entrepreneurs, business owners, leaders or managers
worry that if they’re not working, or seen to be working every day, they may
miss out on something important. The business may fail or they may not get that
promotion or something. There’s always something. There is a sense that
something bad could happen if not enough time was invested or “I could always
be working on something else”.
But, what if you believed you were good
enough, you were achieving and doing something meaningful, and that you
mattered?
Once you have that belief and confidence, you
can let go of the fear that there is ‘always more’. You will feel more joyful,
productive, abundant and know that what you accomplished was good enough.
3. Prioritize your day
If you took a step back and looked at what’s on your to-do list, how
many things are critical? How many things MUST be done that day?
It all starts with a clear understanding of
what your bigger and better future looks like. Are you planning a year ahead?
Three years? Ten years? What are you working to achieve?
Once you understand that, you can work back
and create plans and goals that help you achieve your bigger objectives.
You may build 90 day outcome goals, the
things you really want to achieve in the next quarter and then lay out the
process for getting there. From this plan you will understand your priorities
and where your focused time should be.
Don’t have 10 things on your list to complete
that day. Focus on achieving just 3 or 5 important things every day. Achieve
them and your motivation will go through the roof. Have too many and don’t
complete them and your energy levels will drop.
4. Express gratitude for what you have
Sometimes we are so busy working through and dealing with the day to day
and having our mind in the future that we forget about the here and now, this
present moment. I believe it’s essential to include proactive gratitude as part
of everyday life, to actually look at everything in our lives and appreciate
what we have.
Many of us think of gratitude as reacting.
Something happens or someone does something and you feel grateful. You say
thank you, maybe send an email.
But a far more proactive strategy for
creating and living an abundant life is to actively find things you appreciate.
This affects your own personal state of mind but also impacts others. You could
send a handwritten card to the people you love or someone that means a lot to
you.
Try giving thanks for three things at the end
of every day and see how this shifts your mood and mind-set.
5. Learn to say no
It’s important to decide what you want to do, who you want to build
relationships with and where you want to spend your time. We have so many
requests made of us and so many opportunities to do different things that we
end up saying yes to things that we really don’t want to do but feel we should
do.
Have the self-respect, confidence and courage
to live life on your own terms and say yes only to the things that really
matter. For everything else, start saying no.
When you are clear on who matters most and
what matters most, you gain clarity on what and who is essential and who isn’t.
Your time is scarce. When you start saying no
to most things, you will become more focused and be completely present in
everything you’ve said yes to.
6. Have more fun
If you looked back at the last week, how much time did you spend just
having fun? If it wasn’t much, then it’s time to change things up.
Think about what gets you excited, think
about the people you love spending time with. Jump into new things and new
relationships. Take some risks, try something new, learn a new skill and start
laying the groundwork for a big project you’ve always been putting off.
If you need to get out of your comfort zone
to have more fun, just do it. However, you want to change your life, having
more fun keeps you energized and motivated.
7. Start to journal
One of the biggest things that has helped me in my own personal growth
and goal achievement is using my journal every day.
This is the place to house my dreams. It is
home to my creative thoughts and my thinking tools. It’s a place to escape to.
It’s also a place to write down thoughts and notes on where I am right now — my
thinking, my mind-set and my belief system.
The habit of writing in my journal felt like
a small step but has been transformative. It has become a routine that has
affected other parts of my life.
So, start keeping a journal. Commit to
writing every day, even if it’s just for five minutes and see where your
imagination takes you. If you need to know more benefits about journal writing
to get started, here’re 5 Smart Reasons Why You Should
Start Journal Writing TODAY
8. Create one hour a day to think and relax
It’s amazing what we actually have time for, especially when we decide
to really make time. I hear the phrase “I don’t have time” constantly. How
about you change that mind-set and start dedicating one hour a day to yourself?
One hour to work on yourself. One hour for
reading. One hour to learn a new skill.
The truth is we can all find time if it’s
important to us. This one hour a day could help us become more creative and
increase your energy and focus. Plus, you’ll increase your capabilities.
9. Do one thing you love to do every day
As we get sucked into the whirlwind of the
everyday, it’s all we can do just to get by. We often forget to do or enjoy the
things that actually bring us the biggest amount of joy.
One of the best ways to bring more balance back
into your life is to recommit to do the things that give you the most pleasure.
If you don’t have anything, I suggest you find something you’re passionate
about. This could be reading, walking, meditating, learning an instrument or a
language, or becoming a better cook or gardener.
It doesn’t matter what it is as long as you
get joy from the experience. Try carving out time every day to do this one
thing. Do it for 30 days and it will become a habit. Plus, it will help you reconnect with what you really care about.
10. Create more family time
This is an area that means a lot to me and was one of the reasons I set
up my coaching business in the first place.
I have two young children and I wanted to see
more of them and to spend more time with my family. I get to take them to
school sometimes and am often home for ‘family dinner’ and bedtime stories.
Having the freedom to do this is essential in how I run my business and how I
help other entrepreneurs run their business.
If you can create a bit of space to spend
more time with the people that matter you will see a massive difference. Here’s
a guide on How to Maximize Family Time with plenty of ways you can try immediately.
11. Set clear goals
Successful people are always guided by a vision of their future. To keep
them on course and motivated setting clear goals, both long-term and
short-term, allows them to achieve their biggest dreams.
Setting specific and measurable goals gives
you the best chance to transform how you work and live. They help you move
forward and build momentum every single day. As Dan Sullivan says,
“Your future is your property. If you don’t take ownership of it, others
will be happy to do it for you.”
12. Focus on results, not time spent
Rather than thinking about working harder, focus your time and energy on
achieving bigger results. By simplifying your areas of focus, you free up more
time to live a more joyful and balanced life.
It’s really easy to fall into the trap of
doing countless activities that drain your energy and take you away from
building momentum in moving your business forward. You are being pulled in
multiple directions and don’t have enough time and often take on too many
projects. This can often leave you drained, worried and uncommunicative at the
end of the day.
Remember, getting more things done means
nothing when nothing great is done.
By focusing on a smaller number of projects
and delivering maximum impact, you have a bigger sense of achievement,
confidence and motivation. Plus, you may have more time to stop work early and
spend time with the people that matter.
13. Commit to a bigger future
You have the power and control to decide what bigger and better future
you want for yourself right now, in this present moment. How far into the
future you want to ‘vision’ is up to you. It could be 3 years, 5 years, 10
years or 25 years. This future is yours to create but it only comes from
investing time now to think about where you are and where you want to go.
Try this: Look into your ‘future you’ and be
clear where you want to go, who you want to be and how you want to live your
life. Then bring yourself back to the present day and create an action plan on
how you’re going to create and ‘walk to’ this bigger future.
You will feel a higher sense of energy,
engagement, motivation, creativity and productivity because you have a clear
vision and clarity on exactly where you want to go and the steps you need to
take to get there.
Think differently and live differently
Some of these strategies and tips will allow you to think differently
and work differently immediately whilst others will take a little longer to
implement but will be key to your long-term success.
Creating a balance between how you think, how
you work and how you spend your time is essential to your long-term health and
mental wellbeing. The desire to create that change only comes from within.
Hopefully these strategies and tips will set you on the right path!
Mark
Pettit
https://www.lifehack.org/734028/work-life-balance-tips?ck_subscriber_id=168781672
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