How To Stay Hydrated Besides Drinking Water
Dehydration
is one of the most overlooked health issues people suffer from today. Most of
us are so busy going about our work day that we completely forget to drink
enough fluids each day. It’s true that keeping a water bottle with you can
increase the chances that you’ll drink more water, but there are other ways to
stay hydrated besides drinking water you might like to be aware of. Before we
take a look at those, let’s look at a few key signs of dehydration. Because you
can’t address a problem until you learn how to spot it, right?
Common Signs of Dehydration:
·
Hungry after
eating
·
Dry lips/mouth
·
Bladder pain
·
Anxiety
·
Kidney
problems
·
Yellow urine
·
Excessive
thirstiness
·
Constipation
These are
just some of the most common signs you may not be drinking enough water, and
most people don’t realize they need more liquids until they’re way past the
point of being dehydrated. So, the best way to stay on top of your hydration
needs is to find ways to consume more liquids and water-rich foods throughout
the day.
Taking in
enough fluids can help lower cortisol in the body, prevent false hunger
signals, keep your bladder healthy, ensure your kidneys filter toxins as they
should, and your lips should stay moist and supple. You may also notice you
have less headaches throughout the day and are more energetic. Your kidneys
shouldn’t cause issues for you when you consume enough water, and you may even
have a flatter tummy since your body can filter wastes more effectively.
Drinking enough water is a great place to start when you want to start
hydrating more effectively, but you can also consume more water-rich foods too.
8 ways to increase your water intake throughout the day:
1. Drink a smoothie for breakfast, and
feel free to enjoy coffee.Although coffee is a diuretic, it can also count as a
liquid and will hydrate you temporarily. (It may also be necessary for some of
us!). Having a smoothie is also a great way to get in some water and fiber from
your ingredients. Fiber helps hold water in the body and also uses the water to
keep you regular. If you need some ideas, check out these healthy smoothie ideas!
2. Consume a salad or soup with your
lunch. You can turn them into your main meal if you
wish, but even if you don’t have a salad or soup as the main star of your meal,
at least consume a small side of one of them. Make sure you don’t have a lot of
sodium in the soup or in the dressing. Salt depletes the body from water
more quickly. Use water rich foods in your salad and soup like squash,
cucumber, zucchini, lettuce, greens, tomatoes, etc.
3. Have at least two pieces of fruit
per day. Most fruits are 90 percent water
and they will help stabilize your electrolytes. They’re also a good source of
fiber and will satisfy your sweet tooth.
4. Avoid take-out and processed meals
which are packed with sodium and not much water. They dry out the system and can
increase levels of dehydration more quickly (not to mention causing bloating).
5. Eat less sugar and eat more fiber. Sugar can put excessive strain on
the kidneys while fiber slows down blood sugar levels and holds water in the
body. This one tip may even help you lose a little weight!
6. Aim to eat produce with every meal. It’s a natural source of water and
an easy way to work some into your day.
7. Drink herbal tea throughout the day if you get tired of water, or have
a few cups after dinner or in place of coffee in the morning.
8. Use an app on your phone to notify
you to drink a glass of water every single hour or every hour and a half. You can use your alerts and there
are other special apps catered to drinking more water.
You may be
surprised at how much better you feel after you incorporate these ways to stay
hydrated besides drinking water. But if you are still not sure exactly how to
do that, here are some meal ideas you might enjoy incorporating into your
day.
BY HEATHER MCCLEES
http://www.lifehack.org/399926/how-to-stay-hydrated-besides-drinking-water-10-recipes?ref=mail&mtype=daily_newsletter&mid=20160526_customized&uid=687414&email=drmsriram%40yahoo.com&action=click
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