The Health Benefits of Red Wine
Can wine really improve our health and increase longevity?
Scientists are beginning to say "Yes!" Supposing that the theory is
true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are
best for our health. Flavonoids are best known for their antioxidant qualities
and help the body resist such maladies as allergens, viruses and carcinogens.
Red wines also contain anxioxidants, which help the body resist
cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and Pinot
Noir contain the highest concentrations of antioxidants and flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer
flavonoids, but more than most white wines. So, the best bet for drinking wine
for our health is to stick to the dryer red wines. Just because wine
contains components that are central to good health doesn't give us a free rein
to get plastered every night. Don't overdo it -- but adding a glass of wine to
your daily diet can definitely make a difference to our health.
Paracelsus, the noted 16th-century Swiss physician
wrote, "Wine is a food, a medicine and a poison - it's just a question of
dose." As with almost any food or drink, wine consumed in large doses can
be a detriment to our health.
Most health officials agree that one or two four-ounce glasses
of wine per day can be beneficial to men, while women should limit their
consumption to one four ounce serving per day.
- Sent by RR
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