3 Weight Loss Hacks For Women
These basic
rules of nutrition can make all the difference
There is never a time in
most women’s lives when weight loss is not a concern. That’s due to the many
hormonal changes that take place over time, from menarche when the cycles first
begin, to pregnancy and post pregnancy, and finally menopause.
TRY
THESE HACKS
Make
protein your best friend
Protein has a number of
benefits for women, including improvement in metabolism.
The branched chain amino acids
in whey protein % are absorbed well by muscles and aid in muscle recovery,
leading to tighter arm and abdomen muscles.
Protein protects the
bone. This is very important % after menopause, when bone loss can lead to weak
bones and old-age fractures.
Consume
liver detox herbs
The liver is the seat of
weight loss. If this organ does not break down the fat in the body, you cannot
lose fat or weight.
Drink tulsi, ginger and
turmeric green tea three % times a day.
Drink 30ml aloe vera
juice on an empty % stomach daily.
Drink a decoction of
organic turmeric once a day.
Combine
soluble and insoluble fibres
Take these two
combinations on alternate nights to remove fat from the body and aid weight
loss:
Half a teaspoon of oat
bran (lightly roasted) % with half a teaspoon of organic triphala powder in hot
water.
Half a teaspoon of
toasted bran powder with half a % teaspoon of organic triphala powder in hot
water.
HOW TO
CONSUME PROTEIN
• Add
one tablespoon of protein powder to milk or hot water and drink at breakfast.
•
Replace your dinner with a glass of hot milk with a generous scoop of protein
powder.
• If
you exercise regularly, have your morning protein 10 minutes after your
workout, with an apple.
Shikha sharma HTBR17FEB19
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